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Sat 4th May 2024 at 12:32pm by rosec2

Bike > General

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Time
10:47
Miles
1.47
Mph
8.2
Pacing
0%
Cals
78
Watts
163
Cadence
61
BPM
129
%MHR
75.7
B/mi
950
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1.47mi - 10:47(7:19/mi) 129/161bpm [944b/mi] 78cal 60/90rpm 101/305W 8.2/15.76mph

10:47

Pace

13%

17%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	7.11	114 110-122	963	41 28-53	123 44-205	1/1
0.13	51	19	11.67	126 122-129	648	60 53-65	167 119-210	1/0
0.19	1:08	17	13.04	133 129-138	612	67 64-68	184 111-216	4/0
0.25	1:32	24	9.49	136 133-139	860	53 26-66	147 37-249	4/0
0.31	2:05	33	6.89	135 133-136	1176	52 43-66	135 65-213	3/0
0.38	2:39	34	6.63	118 104-133	1069	43 9-62	58 20-127	1/0
0.44	3:03	25	9.17	106 102-111	694	53 14-72	56 20-126	0/1
0.50	3:25	22	10.16	108 100-114	638	37 4-76	163 128-199	1/1
0.56	3:48	22	10.05	121 114-131	723	81 75-87	205 148-297	4/0
0.63	4:11	24	9.56	138 132-142	866	72 23-81	188 5-295	6/0
0.69	4:37	26	8.72	150 143-154	1032	75 72-81	239 158-290	6/0
0.75	5:07	30	7.57	159 155-161	1261	73 49-79	230 89-295	5/0
0.81	5:45	39	5.84	154 150-161	1581	57 42-73	175 76-302	4/0
0.88	6:18	33	6.77	156 153-158	1382	66 39-75	200 14-294	5/0
0.94	7:01	42	5.33	142 132-155	1599	68 14-90	164 48-305	1/0
1.00	7:21	20	11.15	135 129-138	727	75 15-84	136 27-182	0/0
1.06	7:41	21	10.92	131 129-134	720	71 29-87	96 13-235	1/0
1.13	9:12	1:31	2.47	117 104-130	2838	38 16-85	155 49-202	0/0
1.19	9:30	18	12.70	121 119-123	572	69 16-80	99 17-146	0/0
1.25	9:45	15	14.63	119 116-123	488	77 16-84	81 12-104	0/0
1.31	10:00	15	15.13	115 107-121	456	41 11-50	39 39-39	0/3
1.38	10:15	15	14.93	110 108-114	442	54 3-79	91 75-121	0/3
1.44	10:35	20	11.53	115 107-122	598	36 8-79	270 242-288	0/2
1.47	10:47	12	10.41	128 124-130	737	78 74-80	226 202-243	0/0

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.7%	7.2
13 2.1%	8.5
See your biggest climbs

Power

163W (305 max)

Power Graph

Power Bands

Cadence

61 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	3:14	6:31	More
1km	4:01	6:28	More
Mile	7:09	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:18	8:14
20km	1:43:37	8:20
15 miles	2:06:29	8:26
20 miles	2:51:35	8:35
40km	3:36:02	8:42
25 miles	3:37:23	8:42
42km	3:47:30	8:43
50 miles	7:33:13	9:04
56 miles	8:31:04	9:08
100 miles	15:44:55	9:27
112 miles	17:45:32	9:31

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