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Sat 4th May 2024 at 12:43pm by meagling

Walk > General

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Time
27:01
Miles
0.68
Min/mi
39:44
Pacing
0%
Stride(cm)
37
Cals
101
Cadence
109
BPM
80
%MHR
47.1
B/mi
3197
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 16:57(16:57/km) 85/97bpm [1441b/km] 77cal 38/94rpm
2) 0.09km - 10:05(1:47:51/km) 72/99bpm [7765b/km] 24cal 5/57rpm

16:57 10:05

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	90 86-92	1885	105 98-110	1/3
0.13	3:06	1:47	28:37	88 83-92	2518	104 100-108	1/1
0.19	4:29	1:23	22:02	86 84-89	1895	107 102-110	6/2
0.25	5:43	1:14	19:47	90 86-93	1781	107 100-112	3/3
0.31	7:37	1:54	30:26	80 65-94	2434	107 102-112	2/10
0.38	11:12	3:36	57:29	81 72-91	4656	114 94-188	2/1
0.44	13:02	1:49	29:10	80 76-84	2334	110 108-112	2/0
0.50	14:30	1:29	23:37	85 81-89	2007	107 90-114	2/2
0.56	15:45	1:15	20:01	87 83-90	1741	112 110-114	3/2
0.63	17:03	1:18	20:44	91 86-99	1886	110 96-112	2/1
0.68	27:01	9:58	3:05:50	72 60-99	13380	111 110-112	1/1

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (188 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	13:41	27:32	More
1km	16:51	27:07	More

Predictions

Dist	Time	Per Mile

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