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Sat 4th May 2024 at 9:31am by meagling

Run > General

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Time
33:31
Miles
3.74
Min/mi
8:58
Pacing
91.3%
WAVA
46.47
Stride(cm)
106
Cals
465
Watts
349
Cadence
168
BPM
151
%MHR
88.2
B/mi
1352
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 135/145bpm [773b/km] 73cal 346/403W
2) 1km - 5:44(5:44/km) 149/155bpm [854b/km] 79cal 345/425W
3) 1km - 5:32(5:32/km) 151/157bpm [835b/km] 77cal 350/392W
4) 1km - 5:47(5:47/km) 151/161bpm [872b/km] 79cal 335/397W
5) 1km - 5:29(5:29/km) 157/161bpm [861b/km] 78cal 350/396W
6) 1km - 5:13(5:13/km) 164/168bpm [855b/km] 78cal 359/393W
7) 0.01km - 4(4:55/km) 166/167bpm [815b/km] 1cal 352/354W

5:44 5:44 5:32 5:47 5:29 5:13 4

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	110 69-135	995	166 82-176	352 88-403	1/2
0.25	2:15	1:07	8:59	140 135-142	1259	169 168-176	363 349-373	1/2
0.38	3:24	1:09	9:13	142 141-143	1310	168 166-170	345 330-359	2/1
0.50	4:34	1:09	9:15	140 138-143	1296	167 166-168	337 325-352	2/1
0.63	5:45	1:11	9:28	142 139-145	1345	167 166-170	337 318-355	2/1
0.75	6:55	1:10	9:21	145 143-147	1357	168 164-170	335 318-353	2/1
0.88	8:06	1:11	9:26	151 147-154	1425	168 166-170	390 356-425	6/0
1.00	9:14	1:08	9:02	151 147-155	1364	168 164-170	324 314-369	1/2
1.13	10:24	1:10	9:19	147 142-150	1370	167 164-170	325 295-376	1/2
1.25	11:31	1:07	8:57	151 148-154	1353	169 166-170	353 333-376	2/1
1.38	12:38	1:07	8:56	153 151-155	1366	169 168-170	345 327-357	2/1
1.50	13:44	1:06	8:50	151 149-152	1334	169 168-170	351 333-367	1/2
1.63	14:51	1:07	8:55	148 145-150	1319	169 168-172	352 339-377	1/2
1.75	15:59	1:08	9:05	155 149-157	1407	168 162-170	372 305-392	2/1
1.88	17:05	1:06	8:48	151 150-153	1328	170 168-172	332 283-370	1/3
2.00	18:25	1:20	10:41	140 124-153	1495	150 102-174	269 50-389	0/2
2.13	19:30	1:05	8:42	151 145-154	1315	171 168-174	379 364-397	2/3
2.25	20:36	1:06	8:48	155 153-156	1363	171 168-172	362 344-394	2/2
2.38	21:45	1:09	9:08	154 151-156	1407	166 110-172	346 290-387	2/2
2.50	22:58	1:13	9:44	157 151-161	1528	162 120-174	324 106-390	1/1
2.63	23:59	1:01	8:11	154 150-157	1261	173 170-176	371 317-396	1/1
2.75	25:03	1:04	8:34	157 155-159	1345	172 170-174	363 349-395	1/1
2.88	26:12	1:09	9:13	160 155-161	1474	169 104-174	359 132-392	1/1
3.00	27:19	1:07	8:56	157 154-158	1403	171 168-172	344 308-372	2/3
3.13	28:24	1:04	8:35	159 158-160	1364	171 168-172	368 347-388	1/2
3.25	29:25	1:01	8:08	163 159-166	1326	174 172-176	368 353-389	1/1
3.38	30:31	1:06	8:48	164 162-167	1444	171 168-174	356 313-393	1/1
3.50	31:35	1:04	8:36	162 160-163	1392	170 160-174	358 308-385	2/1
3.63	32:36	1:01	8:05	164 162-167	1326	173 170-174	358 338-383	0/0
3.74	33:31	55	8:15	167 165-168	1377	173 170-176	356 345-379	1/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 33:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

349W (425 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	3.7	32:34	8:50
Walk	2.5	115	0	51	18:14
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.53%	More
800m	4:10	8:22	40.52%	More
1km	5:12	8:23	42.32%	More
Mile	8:34	8:34	44.16%	More
5k	27:44	8:55	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	45.67
5km	27:32	8:52	46.67
5M	45:36	9:07	46.20
10km	57:24	9:14	45.99
10M	1:35:04	9:30	46.02
Half	2:06:34	9:40	45.45
20M	3:18:12	9:55	45.99
Mara	4:23:53	10:04	46.07

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