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Sat 4th May 2024 at 9:03am by Dean the Whippet

Run > General

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Time
23:04
Miles
3.16
Min/mi
7:18
Pacing
90.9%
WAVA
58.89
Stride(cm)
122
Cals
313
Watts
344
Cadence
181
BPM
143
%MHR
83.9
B/mi
1047
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 136/148bpm [957b/mi] 92cal 349/400W
2) 1mi - 7:29(7:29/mi) 147/151bpm [1100b/mi] 104cal 333/409W
3) 1mi - 7:25(7:25/mi) 147/149bpm [1091b/mi] 102cal 331/399W
4) 0.16mi - 1:08(7:02/mi) 145/147bpm [1020b/mi] 15cal 354/376W

7:02 7:29 7:25 1:08

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:53	99 68-122	681	184 180-188	367 327-388	2/1
0.25	1:42	51	6:46	133 123-138	900	183 178-186	373 356-394	3/2
0.38	2:35	53	7:02	140 138-141	984	181 178-184	384 359-400	3/2
0.50	3:30	55	7:18	140 139-141	1023	180 176-186	344 333-356	3/1
0.63	4:24	54	7:10	142 141-143	1018	183 180-186	340 323-357	1/2
0.75	5:15	51	6:49	144 142-145	983	183 180-188	348 335-360	1/3
0.88	6:08	53	7:02	147 145-148	1034	184 180-186	337 311-349	1/2
1.00	7:01	54	7:11	147 146-148	1055	185 182-190	342 332-354	2/2
1.13	7:53	52	6:54	148 147-151	1021	185 182-190	345 336-361	1/2
1.25	8:52	59	7:51	150 149-151	1176	183 178-188	349 319-399	4/1
1.38	9:47	55	7:20	146 145-149	1070	179 172-184	332 278-376	2/5
1.50	10:41	54	7:14	144 144-145	1041	180 176-184	338 277-381	3/2
1.63	11:35	54	7:10	145 144-146	1039	178 176-184	335 311-370	1/2
1.75	12:28	53	7:02	146 145-147	1027	184 180-188	349 321-379	2/2
1.88	13:36	1:08	9:05	145 143-147	1318	181 132-186	351 197-390	2/1
2.00	14:30	54	7:15	149 145-151	1081	183 178-186	363 334-409	2/1
2.13	15:26	56	7:27	149 149-149	1109	179 176-184	336 327-344	2/2
2.25	16:20	54	7:09	146 145-149	1044	181 178-184	328 320-335	2/2
2.38	17:12	53	7:01	146 146-146	1025	181 178-184	334 311-348	1/3
2.50	18:08	56	7:28	146 145-147	1091	183 178-186	331 310-347	1/3
2.63	19:04	55	7:23	147 146-148	1085	183 180-184	338 321-358	2/1
2.75	19:59	55	7:22	148 146-149	1091	183 180-184	328 319-346	1/2
2.88	21:01	1:02	8:18	147 146-148	1220	177 170-184	336 292-399	4/1
3.00	21:56	54	7:13	144 143-147	1039	177 172-182	315 282-342	2/4
3.13	22:49	54	7:08	144 143-147	1028	180 176-184	351 321-376	2/1
3.16	23:04	15	7:02	146 145-147	1028	181 178-184	365 358-371	1/1

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (409 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	3.2	22:55	7:15
Walk	0.1	132	0	2	INF:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.31%	More
800m	3:27	6:57	50.33%	More
1km	4:21	6:59	52.41%	More
Mile	7:00	7:00	56.06%	More
5k	22:40	7:18	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	22:39	7:17	58.88
5M	37:31	7:30	57.69
10km	47:14	7:36	57.23
10M	1:18:13	7:49	57.07
Half	1:44:08	7:57	56.26
20M	2:43:05	8:09	56.92
Mara	3:37:08	8:17	57.01

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