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Sat 4th May 2024 at 2:30pm by HilaryT

Run > General

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Time
43:10
Miles
3.17
Min/mi
13:37
Pacing
94%
WAVA
44.27
Stride(cm)
77
Cals
360
Cadence
153
BPM
140
%MHR
80.3
B/mi
1913
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.62mi - 8:44(14:02/mi) 130/137bpm [1825b/mi] 69cal
2) 0.62mi - 8:32(13:44/mi) 139/142bpm [1910b/mi] 69cal
3) 0.62mi - 7:57(12:47/mi) 143/148bpm [1829b/mi] 71cal
4) 0.62mi - 8:36(13:50/mi) 143/151bpm [1978b/mi] 74cal
5) 0.62mi - 8:34(13:47/mi) 147/153bpm [2025b/mi] 71cal
6) 0.06mi - 48(13:03/mi) 147/148bpm [1919b/mi] 6cal

8:44 8:32 7:57 8:36 8:34 48

Pin Map

0mi in 0

Pace

29%

39%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	118 106-126	1601	152 130-158	1/1
0.25	3:31	1:49	14:33	127 123-130	1849	150 144-154	1/1
0.38	5:20	1:49	14:36	133 130-134	1942	149 146-150	4/0
0.50	7:05	1:44	13:54	135 133-137	1876	151 148-156	2/0
0.63	8:47	1:42	13:36	136 135-138	1851	153 150-156	2/1
0.75	10:30	1:43	13:42	138 135-141	1891	153 142-156	1/3
0.88	12:21	1:52	14:55	135 133-140	2013	151 142-160	3/0
1.00	14:01	1:39	13:14	140 138-141	1852	155 150-160	1/0
1.13	15:42	1:41	13:32	141 138-142	1907	155 152-160	0/2
1.25	17:20	1:38	13:04	140 138-144	1829	156 152-162	0/3
1.38	18:55	1:35	12:40	143 141-144	1811	157 152-162	0/2
1.50	20:34	1:39	13:11	144 142-148	1898	154 150-158	1/2
1.63	22:10	1:36	12:50	144 143-146	1847	156 154-162	0/9
1.75	23:49	1:39	13:09	144 143-146	1895	155 144-160	1/6
1.88	25:20	1:32	12:12	138 136-144	1685	159 154-162	6/0
2.00	27:13	1:53	15:04	146 138-151	2199	144 138-156	1/5
2.13	28:52	1:39	13:11	144 140-150	1899	155 146-160	1/2
2.25	30:32	1:39	13:16	141 139-143	1870	156 152-162	0/3
2.38	32:13	1:42	13:34	140 139-143	1899	153 148-160	2/3
2.50	34:00	1:46	14:10	147 142-149	2082	148 144-158	5/2
2.63	35:46	1:46	14:11	144 141-149	2043	158 152-164	1/4
2.75	37:28	1:42	13:33	145 143-146	1965	155 148-164	2/3
2.88	39:13	1:45	14:02	149 146-153	2092	149 144-154	4/0
3.00	40:58	1:45	14:00	149 147-152	2087	153 148-160	2/2
3.13	42:38	1:40	13:20	145 143-147	1934	154 150-156	0/3
3.17	43:10	32	12:21	148 147-148	1829	153 152-154	1/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 28m, Flat prediction 43:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	154	2.8	36:51	13:23
Walk	14.6	145	0.4	6:19	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	34.26%	More
800m	6:21	12:47	38.99%	More
1km	7:56	12:47	40.39%	More
Mile	12:58	12:58	41.34%	More
5k	42:20	13:37	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	42.75
5km	42:15	13:36	44.32
5M	1:10:20	14:04	43.59
10km	1:28:47	14:17	43.31
10M	2:27:50	14:47	43.02
Half	3:17:26	15:04	42.17
20M	5:10:40	15:32	42.39
Mara	6:54:55	15:50	42.18

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