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Sat 4th May 2024 at 8:08am by JMERRY1973

Run > General

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Time
52:14
Miles
5.02
Min/mi
10:24
Pacing
76.6%
WAVA
46.12
Stride(cm)
94
Cals
710
Cadence
165
BPM
161
%MHR
94
B/mi
1672
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 153/169bpm [1632b/mi] 149cal
2) 1mi - 9:16(9:16/mi) 164/173bpm [1519b/mi] 130cal
3) 1mi - 12:44(12:44/mi) 154/175bpm [1960b/mi] 150cal
4) 1mi - 9:48(9:48/mi) 162/170bpm [1587b/mi] 135cal
5) 1mi - 9:29(9:29/mi) 170/179bpm [1612b/mi] 142cal
6) 0.02mi - 18(12:20/mi) 172/172bpm [2121b/mi] 4cal

10:40 9:16 12:44 9:48 9:29 18

Pace

16%

13%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	138 106-154	1372	174 108-182	6/1
0.50	5:08	2:39	10:37	155 152-159	1645	172 168-176	2/4
0.75	8:09	3:01	12:02	157 150-162	1890	165 94-174	1/6
1.00	10:40	2:31	10:04	161 151-170	1621	171 84-178	4/1
1.25	13:12	2:32	10:09	164 152-173	1664	163 114-176	1/10
1.50	15:32	2:20	9:18	163 159-170	1517	171 168-174	0/12
1.75	17:47	2:15	8:59	164 159-170	1474	173 170-176	1/9
2.00	19:57	2:11	8:43	165 156-171	1439	171 164-178	4/5
2.25	23:03	3:05	12:21	155 140-170	1915	145 102-176	3/3
2.50	25:38	2:35	10:19	170 161-174	1755	158 108-176	5/4
2.75	29:48	4:11	16:44	142 132-160	2375	120 114-126	8/0
3.00	32:39	2:51	11:24	156 140-167	1779	169 112-176	3/4
3.25	34:49	2:10	8:38	167 163-170	1442	171 166-176	0/18
3.50	37:03	2:14	8:55	164 163-166	1464	171 168-174	3/9
3.75	40:07	3:04	12:16	157 140-168	1927	150 106-174	3/4
4.00	42:27	2:20	9:22	164 162-167	1535	172 166-176	0/12
4.25	44:50	2:22	9:30	168 165-171	1595	174 172-176	2/3
4.50	47:12	2:22	9:27	169 165-172	1598	173 170-176	1/7
4.75	49:32	2:20	9:20	169 165-172	1577	172 168-176	1/6
5.00	51:57	2:25	9:40	174 170-179	1682	172 82-176	3/4
5.02	52:14	17	12:44	172 171-172	2189	171 164-176	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 77m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	14:23
See your biggest climbs

Cadence

165 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	172	4.6	44:19	9:40
Walk	15.1	116	0.4	7:54	18:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.84%	More
800m	4:21	8:46	44.85%	More
1km	5:31	8:52	46.20%	More
Mile	9:16	9:16	46.72%	More
5k	32:34	10:29	45.23%	More
5 miles	51:55	10:23	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	31:25	10:07	46.87
5M	52:01	10:24	46.12
10km	1:05:29	10:32	45.76
10M	1:48:27	10:51	45.68
Half	2:24:23	11:01	45.05
20M	3:46:06	11:18	45.58
Mara	5:01:01	11:29	45.66

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