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Sat 4th May 2024 at 9:21am by fudger

Run > General

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Time
1:13:04
Miles
10.36
Min/mi
7:03
Pacing
79.3%
WAVA
71.01
Stride(cm)
117
Cals
960
Cadence
195
BPM
148
%MHR
86.7
B/mi
1046
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 137/152bpm [1039b/mi] 96cal 7.91/9.23mph
2) 1mi - 6:58(6:58/mi) 151/155bpm [1053b/mi] 104cal 8.61/9.18mph
3) 1mi - 6:55(6:55/mi) 145/152bpm [1004b/mi] 97cal 8.67/10.1mph
4) 1mi - 7:06(7:06/mi) 152/155bpm [1080b/mi] 103cal 8.45/8.58mph
5) 1mi - 7:15(7:15/mi) 154/162bpm [1117b/mi] 105cal 8.27/8.91mph
6) 1mi - 6:47(6:47/mi) 152/163bpm [1030b/mi] 91cal 8.85/9.35mph
7) 1mi - 6:57(6:57/mi) 150/153bpm [1041b/mi] 92cal 8.64/8.97mph
8) 1mi - 7:12(7:12/mi) 151/155bpm [1087b/mi] 95cal 8.33/8.87mph
9) 1mi - 7:04(7:04/mi) 151/158bpm [1066b/mi] 86cal 8.5/9.43mph
10) 1mi - 6:48(6:48/mi) 147/159bpm [999b/mi] 68cal 8.83/9.83mph
11) 0.36mi - 2:27(6:45/mi) 146/150bpm [987b/mi] 23cal 8.88/9.14mph

7:35 6:58 6:55 7:06 7:15 6:47 6:57 7:12 7:04 6:48 2:27

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44 +4	7:28	124 80-140	926	189 130-194	8/5
1.00	7:38	3:54	7:48	147 141-152	1146	192 188-194	25/0
1.50	11:20	3:42 +6	7:23	151 148-155	1115	194 108-198	10/3
2.00	14:48	3:28 +5	6:56	151 149-152	1047	197 196-198	2/10
2.50	18:35	3:48 +9	7:36	143 132-152	1086	194 188-200	1/22
3.00	21:52	3:17	6:34	147 140-151	965	198 194-200	1/22
3.50	25:22	3:30	7:00	152 149-155	1063	196 194-200	10/2
4.00	28:58	3:36	7:13	152 148-153	1096	197 194-200	5/4
4.50	32:28	3:30	7:00	154 151-155	1077	197 194-200	9/2
5.00	36:14	3:45	7:30	154 148-162	1156	195 190-198	13/5
5.50	39:36	3:23	6:46	158 153-162	1069	197 192-200	15/8
6.00	43:00	3:24	6:48	146 139-154	992	195 188-200	1/29
6.50	46:26	3:26	6:52	150 148-153	1030	197 192-198	1/8
7.00	49:57	3:31	7:01	150 146-153	1053	197 194-198	5/4
7.50	53:27	3:30	7:00	151 147-154	1056	196 192-198	7/6
8.00	57:09	3:42	7:25	151 143-155	1119	195 190-198	21/1
8.50	1:02:12	5:03 +1:27	10:07	149 134-157	1507	193 112-202	22/1
9.00	1:05:39	3:27	6:53	154 144-158	1060	198 196-198	7/2
9.50	1:09:24	3:45 +20	7:30	152 143-159	1141	198 192-202	1/19
10.00	1:12:46	3:22	6:45	141 135-144	951	197 194-200	0/30
10.36	1:15:14	2:28	6:47	146 139-150	989	198 194-200	2/6

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 58m, Flat prediction 1:08:42

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.8%	8:00
38 2.3%	7:50
26 2.4%	7:21
10 1.0%	7:12
See your biggest climbs

Cadence

195 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	195	10.4	1:14:05	7:09
Walk	1.5	119	0	1:09	17:43:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	57.43%	More
800m	3:11	6:23	62.05%	More
1km	4:04	6:32	63.24%	More
Mile	6:42	6:42	65.15%	More
5k	21:41	6:59	68.47%	More
5 miles	34:46	6:57	69.57%	More
10k	43:35	7:01	69.33%	More
10 miles	1:12:36	7:16	68.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:23	6:34	72.83
5M	33:45	6:45	71.67
10km	42:30	6:50	71.11
10M	1:10:23	7:02	71.00
Half	1:33:42	7:09	70.03
20M	2:26:44	7:20	70.87
Mara	3:15:22	7:27	70.97

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