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Sat 4th May 2024 at 8:52am by The Great Cubbio

Run > General

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Time
30:51
Miles
3.16
Min/mi
9:46
Pacing
89.4%
Stride(cm)
100
Cals
391
Cadence
165
BPM
125
%MHR
72.9
B/mi
1217
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 118/126bpm [1085b/mi] 118cal
2) 1mi - 9:40(9:40/mi) 127/139bpm [1228b/mi] 126cal
3) 1mi - 10:22(10:22/mi) 128/141bpm [1328b/mi] 126cal
4) 0.16mi - 1:36(10:03/mi) 128/130bpm [1287b/mi] 21cal

9:12 9:40 10:22 1:36

Pace

24%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	94 68-105	787	165 100-172	2/7
0.25	2:09	1:06	8:47	114 107-121	1001	170 168-174	0/8
0.38	3:16	1:08	9:00	119 118-120	1071	166 166-168	0/1
0.50	4:23	1:06	8:52	120 116-124	1063	164 158-166	1/2
0.63	5:33	1:11	9:26	122 120-124	1150	165 164-166	2/0
0.75	6:44	1:10	9:22	122 121-124	1143	166 164-168	3/0
0.88	7:57	1:14	9:51	124 123-126	1221	166 164-166	4/0
1.00	9:11	1:14	9:50	123 119-125	1210	164 162-166	0/3
1.13	10:29	1:18	10:24	120 117-124	1248	166 162-172	10/0
1.25	11:50	1:21	10:50	134 125-139	1451	166 164-170	2/0
1.38	13:07	1:16	10:11	132 128-138	1345	165 162-166	0/4
1.50	14:09	1:02	8:19	124 122-127	1030	165 162-166	0/6
1.63	15:21	1:12	9:33	121 119-124	1156	167 164-170	1/3
1.75	16:30	1:09	9:10	124 121-129	1136	165 164-168	5/0
1.88	17:46	1:16	10:11	134 131-137	1365	166 164-168	1/4
2.00	18:52	1:06	8:45	128 125-133	1119	167 164-168	0/3
2.13	20:13	1:22	10:53	124 121-127	1349	164 160-168	1/3
2.25	21:41	1:28	11:41	134 123-141	1567	165 162-168	9/0
2.38	22:53	1:12	9:38	132 127-138	1272	164 160-166	0/2
2.50	24:07	1:14	9:50	127 125-129	1249	161 158-164	1/1
2.63	25:36	1:29	11:54	135 127-141	1608	163 160-166	8/0
2.75	26:47	1:11	9:30	128 119-138	1216	164 162-166	3/5
2.88	27:59	1:12	9:37	118 114-124	1135	167 164-168	0/13
3.00	29:14	1:14	9:55	125 123-128	1240	166 164-170	0/2
3.13	30:29	1:15	10:04	128 125-129	1288	165 160-168	1/1
3.16	30:51	22	10:22	127 125-128	1317	162 150-166	1/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	10:47
12 2.5%	10:54
11 5.7%	11:45
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	30:48	9:47
Walk	0.2	100	0	3	3:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	30:19	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:11	10:02
10km	1:03:10	10:10
10M	1:44:37	10:28
Half	2:19:17	10:38
20M	3:38:07	10:54
Mara	4:50:24	11:05

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