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Sat 4th May 2024 at 9:35am by RobCrusher

Run > General

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Time
22:29
Miles
3.06
Min/mi
7:21
Pacing
88.6%
Stride(cm)
123
Cals
337
Cadence
178
BPM
145
B/mi
1062
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 127/144bpm [630b/km] 65cal
2) 1km - 4:40(4:40/km) 143/152bpm [667b/km] 70cal
3) 1km - 4:31(4:31/km) 145/154bpm [656b/km] 70cal
4) 1km - 4:24(4:24/km) 152/157bpm [668b/km] 69cal
5) 0.92km - 3:57(4:16/km) 159/165bpm [679b/km] 63cal

4:58 4:40 4:31 4:24 3:57

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	107 78-119	1069	171 164-178	9/2
0.25	2:14	59	7:50	122 119-127	956	179 172-182	0/7
0.38	3:10	56	7:30	132 127-136	991	179 174-182	4/0
0.50	4:05	55	7:19	140 136-143	1024	178 174-184	8/0
0.63	4:58	54	7:09	143 143-144	1022	179 174-184	4/1
0.75	5:54	55	7:21	145 141-146	1066	180 174-184	3/1
0.88	6:46	52	6:56	140 139-141	972	179 174-184	0/5
1.00	7:42	56	7:30	134 131-139	1004	180 176-184	0/11
1.13	8:40	58	7:46	146 136-152	1134	176 172-178	12/0
1.25	9:40	1:00	8:01	149 143-152	1194	176 172-182	3/2
1.38	10:38	58	7:46	143 141-147	1110	175 170-182	2/5
1.50	11:31	52	6:59	149 147-150	1040	176 174-180	9/1
1.63	12:23	52	6:54	141 134-148	974	177 174-182	0/14
1.75	13:17	55	7:18	143 134-148	1044	179 176-186	3/1
1.88	14:13	56	7:25	152 148-154	1128	176 172-178	4/2
2.00	15:08	55	7:17	156 154-157	1135	176 174-178	7/0
2.13	16:01	54	7:10	153 151-155	1097	177 174-184	1/2
2.25	16:50	49	6:31	151 150-152	983	182 178-186	2/3
2.38	17:38	48	6:22	150 149-152	955	181 176-186	1/9
2.50	18:39	1:01	8:06	152 148-157	1231	178 170-186	8/5
2.63	19:34	55	7:19	158 155-160	1155	177 176-182	8/1
2.75	20:23	49	6:33	158 156-161	1034	180 176-184	2/7
2.88	21:18	55	7:20	160 157-163	1172	178 174-184	7/1
3.00	22:07	49	6:34	160 159-162	1050	180 176-186	0/13
3.06	22:29	22	6:14	162 159-165	1009	185 180-188	0/5

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 20m, Flat prediction 22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	7:35
15 7.3%	8:05
12 3.0%	7:22
10 3.9%	7:55
See your biggest climbs

Cadence

178 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	22:27	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	6:56	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:51	7:21
5M	37:50	7:34
10km	47:38	7:40
10M	1:18:53	7:53
Half	1:45:02	8:01
20M	2:44:28	8:13
Mara	3:38:59	8:21

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