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Sat 4th May 2024 at 12:53pm by shellmoby

Walk > General

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Time
26:30
Miles
0.99
Min/mi
26:46
Pacing
0%
Stride(cm)
53
Cals
143
Cadence
114
BPM
92
%MHR
46.3
B/mi
2468
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.99mi - 26:28(26:40/mi) 92/129bpm [2458b/mi] 114/206rpm

26:28

Pace

19%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	104 93-114	1991	110 52-122	3/4
0.13	2:13	1:01	16:23	95 88-100	1556	116 110-126	8/6
0.19	3:22	1:09	18:29	83 78-96	1534	111 108-116	8/1
0.25	4:32	1:09	18:26	88 83-95	1622	119 104-204	5/4
0.31	5:38	1:06	17:44	101 96-110	1790	111 102-120	7/3
0.38	6:41	1:02	16:40	98 92-106	1633	129 112-142	2/1
0.44	7:44	1:03	16:54	106 96-115	1791	112 98-130	1/2
0.50	12:31	4:47	1:16:39	80 65-104	6132	116 56-206	1/6
0.56	13:43	1:11	19:04	80 75-86	1525	110 108-114	6/4
0.63	14:59	1:16	20:14	80 78-82	1619	107 100-112	1/7
0.69	16:19	1:21	21:29	79 76-86	1697	104 52-124	0/3
0.75	17:35	1:16	20:09	78 76-80	1572	111 104-130	0/0
0.81	18:48	1:13	19:30	82 79-85	1599	111 104-136	3/3
0.88	20:10	1:22	21:45	81 74-88	1762	103 50-114	4/2
0.94	21:53	1:43	27:34	90 74-102	2481	113 48-150	3/4
0.99	26:29	4:36	1:23:38	120 101-129	10036	123 52-200	4/3

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (206 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	10:34	21:16	More
1km	14:47	23:47	More

Predictions

Dist	Time	Per Mile

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