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Sat 4th May 2024 at 9:16am by Zebwelsh

Bike > General

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Time
4:40:25
Miles
9.84
Mph
2.1
Pacing
0%
FBI
11.24
Cals
1012
Cadence
53
BPM
103
B/mi
2922
Asc(m)
1420
Hillscore
140
Surface
Road

Notes & Comments

1) 1mi - 31:47(31:47/mi) 104/124bpm [3305b/mi] 142cal 27/60rpm
2) 1mi - 34:14(34:14/mi) 95/118bpm [3253b/mi] 118cal 15/60rpm
3) 1mi - 14:50(14:50/mi) 107/128bpm [1587b/mi] 66cal 6/80rpm
4) 1mi - 16:50(16:50/mi) 108/129bpm [1818b/mi] 72cal
5) 1mi - 5:55(5:55/mi) 117/128bpm [692b/mi] 30cal
6) 1mi - 1:09:12(1:09:12/mi) 99/141bpm [6850b/mi] 206cal 1/88rpm
7) 1mi - 5:15(5:15/mi) 93/101bpm [488b/mi] 15cal 1/57rpm
8) 1mi - 28:42(28:42/mi) 97/112bpm [2783b/mi] 103cal 35/62rpm
9) 1mi - 43:45(43:45/mi) 106/133bpm [4637b/mi] 167cal 16/80rpm
10) 0.84mi - 29:56(35:27/mi) 102/120bpm [3615b/mi] 93cal 6/71rpm

31:47 34:14 14:50 16:50 5:55 1:09:12 5:15 28:42 43:45 29:56

Pace

57%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:01	11:01	2.72	109 99-124	2403	54 47-60	14/8
1.00	31:43	20:41	1.45	101 90-113	4180	53 44-56	18/4
1.50	1:27:29	55:46 +38:59	0.54	98 78-116	10930	54 46-57	13/14
2.00	1:44:53	17:25	1.72	91 81-108	3168	54 51-56	168/20
2.50	1:46:43	1:50	16.30	103 95-110	379	0 0-0	145/7
3.00	1:59:56	13:12	2.27	108 88-128	2851	54 43-80	112/3
3.50	2:15:01	15:05 +3	1.99	108 83-129	3258	43 43-43	544/0
4.00	2:16:44	1:44	17.38	112 110-115	387	0 0-0	364/3
4.50	2:18:24	1:40	17.93	113 109-116	378	0 0-0	13/13
5.00	2:22:37	4:12	7.14	116 108-128	975	0 0-0	14/16
5.50	3:29:34	1:06:58	0.45	102 78-141	13660	53 43-75	8/174
6.00	3:31:51	2:16	13.19	95 91-100	432	0 0-0	0/603
6.50	3:33:33	1:42	17.57	92 86-100	314	0 0-0	2/239
7.00	3:37:07	3:34	8.43	92 86-100	655	56 53-57	4/70
7.50	3:53:41	16:34	1.81	96 83-112	3182	55 44-62	0/71
8.00	4:05:51	12:09	2.47	99 92-108	2407	52 44-56	6/65
8.50	4:29:41	23:50	1.26	104 90-133	4957	52 40-78	28/6
9.00	4:49:31	19:51	1.51	106 81-125	4207	52 40-80	8/37
9.50	5:02:52	13:21	2.25	102 90-120	2723	55 51-71	43/115
9.84	5:19:28	16:36	1.24	103 91-118	4977	53 47-58	16/12

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1420m, Range 1330m

Elevation Graph

Biggest Climbs (m)	Mph
1319 29.1%	4.1
26 5.9%	1.3
23 16.7%	0.7
20 1.4%	0.8
10 1.0%	2.7
See your biggest climbs

Cadence

53 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:37	3:15	More
1km	2:02	3:16	More
Mile	3:20	3:20	More
5k	41:52	13:29	More
5 miles	1:51:43	22:21	More
10k	2:28:16	23:52	More

Predictions

Dist	Time	Per Mile
10 miles	4:45:15	28:32
20km	5:59:09	28:54
15 miles	7:18:25	29:14
20 miles	9:54:44	29:44
40km	12:28:48	30:08
25 miles	12:33:26	30:08
42km	13:08:33	30:13
50 miles	26:10:52	31:25
56 miles	29:31:22	31:38
100 miles	54:35:08	32:45
112 miles	61:33:11	32:58

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