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Sat 4th May 2024 at 8:59am by TilehurstLion

Run > General

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Time
25:33
Miles
3.28
Min/mi
7:47
Pacing
94.4%
WAVA
74.11
Stride(cm)
106
Cals
377
Watts
386
Cadence
195
BPM
147
B/mi
1144
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 4:40(7:30/mi) 137/144bpm [1027b/mi] 63cal 397/490W
2) 0.62mi - 4:56(7:57/mi) 144/148bpm [1145b/mi] 73cal 382/476W
3) 0.62mi - 4:51(7:49/mi) 147/152bpm [1148b/mi] 73cal 381/440W
4) 0.62mi - 5:04(8:09/mi) 151/155bpm [1229b/mi] 76cal 384/466W
5) 0.62mi - 4:45(7:39/mi) 153/155bpm [1170b/mi] 72cal 375/433W
6) 0.17mi - 1:15(7:28/mi) 155/157bpm [1157b/mi] 19cal 399/416W
7) 0mi - 1(4:33/mi) 158/158bpm [718b/mi] 1cal 420/423W

4:40 4:56 4:51 5:04 4:45 1:15 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:02	125 92-141	878	199 124-206	414 148-478	1/1
0.25	1:50	57	7:36	140 138-141	1063	197 194-200	401 394-418	1/0
0.38	2:48	58	7:45	141 139-144	1093	196 192-200	443 398-490	5/0
0.50	3:45	57	7:34	141 139-144	1068	196 192-198	384 354-436	0/2
0.63	4:41	56	7:28	138 137-140	1031	196 192-198	373 352-400	0/1
0.75	5:39	59	7:51	142 138-144	1114	198 196-200	419 378-476	3/0
0.88	6:41	1:01	8:09	141 139-143	1150	193 190-200	364 322-396	4/5
1.00	7:43	1:02	8:19	146 140-148	1214	193 178-198	383 117-474	3/2
1.13	8:39	56	7:32	145 143-147	1092	197 192-200	358 336-371	1/4
1.25	9:39	59	7:54	145 143-147	1145	196 194-200	387 359-430	2/0
1.38	10:36	58	7:42	148 146-149	1140	197 194-198	405 377-439	2/0
1.50	11:32	56	7:28	146 144-149	1089	194 190-196	354 315-380	0/5
1.63	12:32	1:00	7:57	146 144-148	1160	195 192-198	384 378-392	1/2
1.75	13:32	1:00	8:02	148 147-149	1188	195 194-198	373 362-387	1/0
1.88	14:33	1:00	8:03	149 147-154	1199	194 192-198	396 360-457	4/0
2.00	15:32	1:00	8:00	153 150-155	1224	193 192-196	394 361-466	1/1
2.13	16:32	59	7:55	148 147-150	1172	195 190-198	361 341-378	1/3
2.25	17:30	58	7:43	149 146-153	1149	195 194-198	403 363-466	3/0
2.38	18:32	1:02	8:18	151 148-153	1253	193 190-198	373 313-442	1/3
2.50	19:38	1:06	8:46	151 148-154	1324	189 182-194	379 325-445	5/2
2.63	20:34	56	7:27	152 151-153	1133	196 194-200	366 328-382	0/3
2.75	21:33	1:00	7:57	151 149-153	1202	196 194-198	368 333-422	1/2
2.88	22:33	1:00	8:00	154 152-155	1233	197 194-200	395 372-425	2/0
3.00	23:30	57	7:36	153 151-155	1163	194 190-196	350 316-380	0/4
3.13	24:24	53	7:06	154 151-155	1092	197 194-200	405 356-433	1/2
3.25	25:21	57	7:36	156 155-157	1185	196 194-200	398 387-407	1/1
3.28	25:33	12	6:55	156 155-158	1079	195 192-198	401 388-423	1/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

386W (490 max)

Power Graph

Power Bands

Cadence

195 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.3	25:31	7:48
Walk	0.1	124	0	2	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	56.72%	More
800m	3:42	7:27	64.22%	More
1km	4:38	7:27	66.83%	More
Mile	7:42	7:42	68.06%	More
5k	24:14	7:48	73.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	72.29
5km	24:07	7:46	74.19
5M	39:57	7:59	73.12
10km	50:18	8:06	72.66
10M	1:23:17	8:20	72.90
Half	1:50:53	8:28	72.08
20M	2:53:39	8:41	72.94
Mara	3:51:11	8:49	73.05

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