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Sat 4th May 2024 at 11:04am by v00d00

Run > General
  • Time
    2:23:43
  • Miles
    10.59
  • Min/mi
    13:34
  • Pacing
    61.1%
  • WAVA
    35.97
  • Stride(cm)
    78
  • Cals
    1606
  • Watts
    293
  • Cadence
    152
  • BPM
    152
  • %MHR
    89
  • B/mi
    2066
  • Asc(m)
    303
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 139/155bpm [925b/km] 86cal 332/455W
2) 1km - 8:06(8:06/km) 153/164bpm [1238b/km] 108cal 328/449W
3) 1km - 6:24(6:24/km) 152/155bpm [972b/km] 87cal 314/406W
4) 1km - 6:38(6:38/km) 151/162bpm [1000b/km] 89cal 305/453W
5) 1km - 8:05(8:05/km) 158/169bpm [1276b/km] 105cal 299/451W
6) 1km - 6:40(6:40/km) 160/168bpm [1066b/km] 90cal 310/422W
7) 1km - 8:40(8:40/km) 154/164bpm [1333b/km] 104cal 243/386W
8) 1km - 9:11(9:11/km) 162/173bpm [1487b/km] 118cal 290/530W
9) 1km - 6:59(6:59/km) 156/161bpm [1088b/km] 86cal 299/364W
10) 1km - 10:36(10:36/km) 153/170bpm [1622b/km] 102cal 205/475W
11) 0.57km - 4:05(7:10/km) 155/167bpm [1110b/km] 49cal 284/399W
12) 1km - 13:56(13:56/km) 147/166bpm [2048b/km] 104cal 125/387W
13) 1km - 7:32(7:32/km) 158/174bpm [1191b/km] 95cal 275/528W
14) 1km - 10:02(10:02/km) 147/160bpm [1475b/km] 90cal 234/381W
15) 1km - 8:47(8:47/km) 148/169bpm [1300b/km] 79cal 242/440W
16) 1km - 10:57(10:57/km) 147/158bpm [1609b/km] 87cal 177/414W
17) 1km - 7:02(7:02/km) 153/159bpm [1075b/km] 86cal 316/459W
18) 0.47km - 3:27(7:19/km) 154/163bpm [1126b/km] 41cal 305/405W
6:39 8:06 6:24 6:38 8:05 6:40 8:40 9:11 6:59 10:36 4:05 13:56 7:32 10:02 8:47 10:57 7:02 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:39 6:39 10:42 139 68-155 1487 152 0-166 332 0-455 15/15
1.24 14:44 8:05 13:01 153 143-164 1993 145 0-222 328 0-449 47/3
1.86 21:07 6:23 10:17 152 149-155 1564 161 156-166 314 238-406 6/29
2.48 27:44 6:37 10:40 151 146-162 1610 157 0-170 305 0-453 6/31
3.10 35:48 8:04 13:00 158 147-169 2054 142 0-168 299 0-451 39/11
3.72 42:27 6:39 10:43 160 148-168 1715 160 0-170 310 49-422 10/24
4.34 51:06 8:39 13:56 154 136-164 2146 133 0-170 243 0-386 7/19
4.97 1:00:16 9:10 14:46 162 136-173 2393 132 0-168 290 0-530 64/19
5.59 1:07:14 6:58 11:14 156 142-161 1752 163 154-168 299 224-364 4/28
6.21 1:17:50 10:35 17:04 153 138-170 2610 110 0-168 205 0-475 36/11
6.56 1:21:54 4:04 11:31 155 140-167 1785 146 0-168 283 0-399 5/4
7.18 1:35:50 13:55 22:28 147 134-167 3302 80 0-200 126 0-387 24/29
7.80 1:43:21 7:32 12:08 158 143-174 1917 136 0-178 275 0-528 15/16
8.42 1:53:23 10:02 16:09 147 123-160 2375 128 0-164 234 0-381 23/19
9.04 2:02:10 8:47 14:08 148 133-169 2092 143 0-166 242 0-440 15/45
9.66 2:13:06 10:57 17:37 147 133-158 2589 106 0-170 177 0-414 27/31
10.29 2:20:07 7:01 11:18 153 147-159 1730 158 102-208 316 154-459 11/20
10.58 2:23:34 3:27 +1 11:47 154 147-163 1816 153 0-170 305 72-405 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.6% 13:00
    46 5.1% 13:10
    46 3.4% 12:26
    37 3.1% 14:24
    30 3.7% 17:43
    20 5.4% 20:35

  • Cadence Distribution

    152 avge / 222 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 160 9.5 1:53:44 11:57
    Walk 15.2 105 1.1 21:55 20:26
    Still 5.6 - - 8:04 -

  • Power Distribution

    293W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.22% More
    800m 5:03 10:09 38.10% More
    1km 6:17 10:08 39.81% More
    Mile 10:17 10:17 41.42% More
    5k 35:47 11:31 40.50% More
    5 miles 1:00:33 12:07 38.97% More
    10k 1:17:53 12:32 37.83% More
    10 miles 2:16:48 13:41 35.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 36.15
    5km 39:10 12:36 37.00
    5M 1:04:52 12:58 36.37
    10km 1:21:40 13:09 36.07
    10M 2:15:15 13:32 36.00
    Half 3:00:04 13:45 35.50
    20M 4:41:58 14:06 35.92
    Mara 6:15:25 14:20 35.98
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