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Sat 4th May 2024 at 9:03am by LynnSRC

Walk > General

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Time
56:33
Miles
3.16
Min/mi
17:54
Pacing
0%
Stride(cm)
71
Cals
340
Cadence
127
BPM
91
%MHR
53.5
B/mi
1637
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 89/96bpm [1584b/mi] 108cal 61/122rpm
2) 1mi - 17:25(17:25/mi) 94/101bpm [1637b/mi] 108cal 53/68rpm
3) 1mi - 18:38(18:38/mi) 90/97bpm [1678b/mi] 107cal 55/66rpm
4) 0.16mi - 2:43(17:00/mi) 98/102bpm [1665b/mi] 17cal 59/67rpm

17:48 17:25 18:38 2:43

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	85 68-91	1579	125 100-132	1/0
0.25	4:37	2:17	18:20	86 84-88	1577	127 122-132	1/0
0.38	6:52	2:15	18:00	85 79-90	1530	128 122-132	1/2
0.50	9:04	2:13	17:41	92 88-96	1627	129 124-134	1/2
0.63	11:12	2:08	17:02	91 88-93	1550	130 124-138	2/2
0.75	13:20	2:08	17:05	91 89-92	1554	129 126-132	2/2
0.88	15:34	2:13	17:47	92 86-95	1636	128 124-132	2/1
1.00	17:47	2:14	17:50	93 90-96	1658	126 122-130	2/1
1.13	19:58	2:10	17:22	92 88-96	1598	127 114-132	1/1
1.25	22:06	2:08	17:06	96 94-98	1641	127 122-132	1/2
1.38	24:15	2:09	17:14	95 93-96	1637	127 122-130	1/1
1.50	26:25	2:10	17:23	98 96-101	1703	128 124-132	2/1
1.63	28:34	2:09	17:13	95 91-99	1636	128 124-132	1/1
1.75	30:43	2:09	17:10	95 90-100	1631	128 122-134	1/2
1.88	32:54	2:11	17:27	92 88-94	1606	128 124-132	0/2
2.00	35:12	2:18	18:21	89 86-94	1633	126 118-128	2/1
2.13	37:25	2:13	17:42	92 89-94	1629	128 124-132	1/1
2.25	39:36	2:11	17:29	93 90-96	1627	128 124-132	2/1
2.38	41:56	2:20	18:41	91 87-94	1701	125 122-128	3/2
2.50	44:19	2:23	19:06	90 80-94	1719	124 122-128	1/1
2.63	46:45	2:26	19:27	91 83-94	1769	124 110-128	2/2
2.75	49:07	2:22	18:59	88 85-90	1671	124 120-128	1/1
2.88	51:33	2:25	19:22	87 79-92	1685	124 122-126	1/1
3.00	53:50	2:17	18:19	91 90-93	1666	124 96-130	1/1
3.13	55:59	2:09	17:12	98 95-101	1685	129 124-130	1/0
3.16	56:33	34	16:33	99 97-101	1638	130 126-134	0/1

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:30	17:06	More
1km	10:41	17:12	More
Mile	17:18	17:18	More
5k	55:29	17:51	More

Predictions

Dist	Time	Per Mile

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