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LynnSRC

Last on at 1pm, 10th Feb 2024

F50 Leicestershire

About
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All Races
Mileage
Training

Miles
2377
Miles
1
Miles
810
Miles
1547

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Recent Training
3rd Jun	General	5.2mi	47:49
2nd Jun	General	6mi	1:13:41
1st Jun	General	3.8mi	1:23:32
1st Jun	General	3.1mi	45:47
25th May	General	2.5mi	1:00:00

12 Month Benchmarks	Run	Bike
Mile	5:02	1:05
5k	34:13	4:02
5mi	56:50	7:22
10k	1:14:29	9:11
10mi	2:03:16	26:42
Half	2:43:46	1:03:12

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Badges Collected	See available badges
+ 138 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	21	25	44	21	7	0	0	0	0	0	0	139
2024	29	28	27	24	34	11	0	0	0	0	0	0	154
2024	7	0	8	28	0	0	0	0	0	0	0	0	44
2023	19	21	19	31	20	36	41	28	15	23	34	27	313
2023	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2023	3	20	10	32	44	10	17	22	32	32	42	9	273
2023	0	0	0	0	0	28	146	19	8	48	0	0	249
2022	15	16	21	30	52	26	39	43	31	45	51	42	411
2022	0	0	0	0	0	0	0	0	0	0	1.1	0	1.1
2022	10	16	23	24	16	39	35	34	42	11	39	3	292
2022	2	2	32	8	35	57	49	33	41	31	0	0	289
2021	46	85	89	94	34	40	31	44	25	19	21	8	536
2021	47	35	63	55	83	78	54	53	72	85	57	47	728
2021	4	0	0	0	0	0	0	24	49	24	27	0	128
2020	7	11	1	0	13	37	9	27	3	7	5	10	131
2020	55	71	73	74	79	100	82	93	85	65	60	48	885
2020	0	0	0	0	15	49	14	0	8	16	0	0	101
2019	0	0	0	0	0	0	0	0	0	0	0	17	17
2019	0	0	0	0	0	0	0	0	0	0	0	45	45

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0mi, 1:03:47 Cross - Strength Add a comment	-	-	3.7mi, 1:37:29 Walk - General 1) 1mi - 20:59(20:59/mi) 86/99bpm [1804b/mi] 104cal 55/65rpm 2) 1mi - 24:41(24:41/mi) 93/116bpm [2295b/mi] 127cal 39/61rpm 3) 1mi - 33:16(33:16/mi) 85/114bpm [2828b/mi] 129cal 34/71rpm 4) 0.72mi - 18:33(25:53/mi) 81/94bpm [2096b/mi] 75cal 46/60rpm Add a comment 3.2mi, 50:15 Walk - General 1) 1mi - 15:58(15:58/mi) 107/116bpm [1708b/mi] 109cal 66/72rpm 2) 1mi - 16:11(16:11/mi) 113/123bpm [1829b/mi] 109cal 65/70rpm 3) 1mi - 15:50(15:50/mi) 115/120bpm [1820b/mi] 109cal 62/71rpm 4) 0.15mi - 2:16(15:13/mi) 116/119bpm [1766b/mi] 16cal 57/70rpm Add a comment	0.8mi, 19:31 Walk - General 1) 0.77mi - 19:31(25:23/mi) 125/133bpm [3174b/mi] 144cal 45/64rpm Add a comment 8mi, 1:39:50 Run - General 1) 0.46mi - 5:00(10:57/mi) 136/145bpm [1488b/mi] 56cal 306/369W 2) 1mi - 12:09(12:09/mi) 145/152bpm [1761b/mi] 135cal 290/353W 3) 1mi - 12:34(12:34/mi) 143/153bpm [1796b/mi] 128cal 245/351W 4) 0.48mi - 5:18(11:06/mi) 148/153bpm [1644b/mi] 60cal 274/389W 5) 0.81mi - 10:00(12:24/mi) 147/154bpm [1822b/mi] 100cal 213/406W 6) 0.3mi - 5:00(16:44/mi) 146/151bpm [2443b/mi] 46cal 175/321W 7) 1mi - 13:09(13:09/mi) 146/154bpm [1921b/mi] 126cal 200/371W 8) 1mi - 12:18(12:18/mi) 148/156bpm [1819b/mi] 122cal 192/307W 9) 1mi - 13:14(13:14/mi) 147/155bpm [1944b/mi] 120cal 198/310W 10) 0.91mi - 11:09(12:19/mi) 153/165bpm [1885b/mi] 111cal 212/527W Add a comment 0.9mi, 19:41 Walk - General 1) 0.91mi - 19:41(21:44/mi) 91/99bpm [1978b/mi] 100cal 57/66rpm Add a comment	-	0.3mi, 7:16 Walk - General 1) 0.25mi - 7:16(28:29/mi) 91/102bpm [2593b/mi] 36cal 44/63rpm Add a comment 0.3mi, 5:24 Walk - General 1) 0.26mi - 5:24(20:51/mi) 97/104bpm [2022b/mi] 28cal 54/64rpm Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
0.3mi, 5:39 Walk - General 1) 0.26mi - 5:39(21:36/mi) 90/96bpm [1943b/mi] 31cal 53/75rpm Add a comment	-	-	3.1mi, 48:58 Walk - General 1) 1mi - 17:16(17:16/mi) 113/130bpm [1951b/mi] 139cal 53/94rpm 2) 1mi - 16:08(16:08/mi) 114/138bpm [1839b/mi] 120cal 67/89rpm 3) 1mi - 14:14(14:14/mi) 103/127bpm [1466b/mi] 92cal 69/98rpm 4) 0.14mi - 1:21(9:27/mi) 132/149bpm [1248b/mi] 15cal 84/96rpm Add a comment	0.6mi, 12:54 Walk - General 1) 0.55mi - 12:54(23:34/mi) 123/131bpm [2898b/mi] 110cal 17/60rpm Add a comment 13.2mi, 2:45:02 Run - General 1) 0.07mi - 51(11:26/mi) 102/119bpm [1166b/mi] 7cal 305/383W 2) 0.4mi - 4:20(10:50/mi) 136/139bpm [1472b/mi] 50cal 293/368W 3) 0.1mi - 1:09(11:34/mi) 140/142bpm [1619b/mi] 14cal 300/311W 4) 0.4mi - 4:47(11:57/mi) 147/149bpm [1756b/mi] 54cal 295/391W 5) 0.1mi - 1:25(14:15/mi) 138/147bpm [1966b/mi] 12cal 175/267W 6) 0.4mi - 4:12(10:30/mi) 142/152bpm [1491b/mi] 50cal 299/376W 7) 0.1mi - 1:08(11:22/mi) 152/154bpm [1728b/mi] 13cal 267/297W 8) 0.4mi - 4:19(10:48/mi) 149/150bpm [1610b/mi] 50cal 277/288W 9) 0.1mi - 1:03(10:35/mi) 147/148bpm [1555b/mi] 12cal 274/287W 10) 0.4mi - 4:27(11:08/mi) 149/151bpm [1660b/mi] 52cal 279/384W 11) 0.1mi - 1:05(10:47/mi) 148/149bpm [1597b/mi] 13cal 256/279W 12) 0.4mi - 5:09(12:53/mi) 147/155bpm [1894b/mi] 53cal 233/361W 13) 0.1mi - 1:39(16:26/mi) 146/150bpm [2399b/mi] 16cal 123/282W 14) 0.4mi - 4:36(11:30/mi) 144/152bpm [1655b/mi] 50cal 258/311W 15) 0.1mi - 1:08(11:19/mi) 147/149bpm [1663b/mi] 13cal 253/270W 16) 0.4mi - 4:51(12:08/mi) 148/155bpm [1796b/mi] 52cal 246/334W 17) 0.1mi - 1:30(14:59/mi) 146/153bpm [2187b/mi] 14cal 180/295W 18) 0.4mi - 5:14(13:06/mi) 145/150bpm [1899b/mi] 51cal 223/317W 19) 0.1mi - 1:31(15:13/mi) 143/147bpm [2176b/mi] 13cal 239/271W 20) 0.4mi - 4:41(11:43/mi) 149/155bpm [1747b/mi] 52cal 265/293W 21) 0.1mi - 1:32(15:21/mi) 143/151bpm [2196b/mi] 13cal 181/278W 22) 0.4mi - 4:29(11:11/mi) 150/158bpm [1678b/mi] 50cal 280/346W 23) 0.1mi - 1:56(19:18/mi) 144/158bpm [2779b/mi] 15cal 113/307W 24) 0.4mi - 4:26(11:04/mi) 149/156bpm [1649b/mi] 50cal 290/328W 25) 0.1mi - 1:29(14:51/mi) 149/154bpm [2213b/mi] 13cal 159/292W 26) 0.4mi - 4:54(12:14/mi) 150/157bpm [1835b/mi] 50cal 260/303W 27) 0.1mi - 1:27(14:29/mi) 139/142bpm [2013b/mi] 10cal 123/233W 28) 0.4mi - 4:42(11:44/mi) 148/154bpm [1736b/mi] 48cal 272/335W 29) 0.1mi - 1:37(16:15/mi) 146/155bpm [2372b/mi] 13cal 132/329W 30) 0.4mi - 4:44(11:51/mi) 150/157bpm [1777b/mi] 51cal 268/330W 31) 0.1mi - 1:33(15:31/mi) 149/156bpm [2312b/mi] 13cal 173/347W 32) 0.4mi - 4:32(11:19/mi) 152/158bpm [1720b/mi] 50cal 285/323W 33) 0.1mi - 1:35(15:46/mi) 151/157bpm [2382b/mi] 13cal 199/275W 34) 0.4mi - 5:25(13:33/mi) 150/157bpm [2031b/mi] 54cal 239/371W 35) 0.1mi - 1:43(17:09/mi) 143/152bpm [2452b/mi] 13cal 125/338W 36) 0.4mi - 5:35(13:56/mi) 147/153bpm [2049b/mi] 52cal 229/378W 37) 0.1mi - 1:35(15:54/mi) 146/150bpm [2320b/mi] 13cal 225/333W 38) 0.4mi - 5:07(12:49/mi) 149/155bpm [1909b/mi] 51cal 259/351W 39) 0.1mi - 59(9:47/mi) 151/152bpm [1476b/mi] 11cal 276/294W 40) 0.4mi - 4:29(11:14/mi) 152/156bpm [1706b/mi] 49cal 275/303W 41) 0.1mi - 1:32(15:20/mi) 146/153bpm [2238b/mi] 11cal 164/215W 42) 0.4mi - 5:42(14:16/mi) 145/153bpm [2068b/mi] 48cal 202/336W 43) 0.1mi - 1:29(14:52/mi) 150/151bpm [2231b/mi] 14cal 231/337W 44) 0.4mi - 6:07(15:19/mi) 148/151bpm [2266b/mi] 57cal 242/331W 45) 0.1mi - 1:20(13:16/mi) 150/152bpm [1990b/mi] 14cal 260/327W 46) 0.4mi - 4:52(12:10/mi) 149/154bpm [1813b/mi] 48cal 230/301W 47) 0.1mi - 1:25(14:06/mi) 146/150bpm [2059b/mi] 12cal 163/305W 48) 0.4mi - 4:36(11:31/mi) 151/156bpm [1739b/mi] 49cal 245/341W 49) 0.1mi - 1:06(11:02/mi) 153/156bpm [1689b/mi] 12cal 253/271W 50) 0.4mi - 5:19(13:17/mi) 149/154bpm [1980b/mi] 47cal 199/292W 51) 0.1mi - 1:13(12:09/mi) 152/155bpm [1847b/mi] 13cal 246/318W 52) 0.4mi - 4:38(11:34/mi) 155/159bpm [1793b/mi] 50cal 260/326W 53) 0.1mi - 1:20(13:21/mi) 153/155bpm [2042b/mi] 12cal 233/297W 54) 0.13mi - 1:27(10:56/mi) 156/164bpm [1706b/mi] 16cal 254/372W Add a comment 0.4mi, 16:52 Walk - General 1) 0.36mi - 16:52(46:55/mi) 81/96bpm [3800b/mi] 61cal 20/66rpm Add a comment	4.1mi, 1:04:15 Run - General 1) 4.14mi - 1:04:15(15:32/mi) 100/128bpm [1553b/mi] 323cal Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
0.3mi, 9:41 Walk - General 1) 0.34mi - 9:41(28:40/mi) 94/111bpm [2695b/mi] 43cal 38/67rpm Add a comment	-	-	2.5mi, 1:00:00 Walk - General 1) 1mi - 19:25(19:25/mi) 90/101bpm [1747b/mi] 107cal 53/68rpm 2) 1mi - 27:17(27:17/mi) 94/120bpm [2565b/mi] 134cal 44/79rpm 3) 0.53mi - 13:18(25:10/mi) 88/107bpm [2214b/mi] 54cal 51/68rpm Add a comment 3.2mi, 37:07 Run - General 1) 1mi - 11:49(11:49/mi) 129/145bpm [1525b/mi] 124cal 261/354W 2) 1mi - 11:59(11:59/mi) 141/148bpm [1689b/mi] 131cal 274/360W 3) 1mi - 11:21(11:21/mi) 144/150bpm [1634b/mi] 125cal 271/340W 4) 0.19mi - 1:59(10:35/mi) 151/158bpm [1598b/mi] 23cal 300/394W Add a comment	-	-	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	3.8mi, 1:23:32 Walk - General 1) 1mi - 19:27(19:27/mi) 91/102bpm [1769b/mi] 105cal 52/77rpm 2) 1mi - 24:02(24:02/mi) 93/103bpm [2235b/mi] 118cal 48/65rpm 3) 1mi - 24:25(24:25/mi) 90/107bpm [2198b/mi] 114cal 46/66rpm 4) 0.77mi - 15:39(20:27/mi) 96/110bpm [1963b/mi] 84cal 57/64rpm Add a comment 3.1mi, 45:47 Walk - General 1) 1mi - 15:31(15:31/mi) 103/115bpm [1598b/mi] 106cal 70/93rpm 2) 1mi - 15:33(15:33/mi) 111/122bpm [1726b/mi] 112cal 68/80rpm 3) 1mi - 13:56(13:56/mi) 124/147bpm [1727b/mi] 117cal 71/94rpm 4) 0.07mi - 47(10:57/mi) 144/149bpm [1577b/mi] 9cal 77/94rpm Add a comment	6mi, 1:13:41 Run - General 1) 1mi - 10:19(10:19/mi) 140/149bpm [1445b/mi] 118cal 307/413W 2) 1mi - 11:59(11:59/mi) 145/151bpm [1739b/mi] 129cal 263/325W 3) 1mi - 14:07(14:07/mi) 140/149bpm [1976b/mi] 135cal 219/332W 4) 1mi - 11:41(11:41/mi) 146/152bpm [1707b/mi] 128cal 269/328W 5) 1mi - 12:13(12:13/mi) 148/151bpm [1809b/mi] 125cal 245/296W 6) 1mi - 13:06(13:06/mi) 148/165bpm [1938b/mi] 129cal 228/395W 7) 0.03mi - 14(7:41/mi) 165/166bpm [1269b/mi] 3cal 347/423W Add a comment	5.2mi, 47:49 Run - General 1) 5.2mi - 47:49(9:11/mi) 118/162bpm [1084b/mi] 340cal Add a comment	-

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