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Sat 4th May 2024 at 9:05am by Simon_B

Run > General

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Time
28:41
Miles
3.12
Min/mi
9:12
Pacing
94.7%
WAVA
52.93
Stride(cm)
108
Cals
397
Watts
356
Cadence
163
BPM
170
%MHR
99.2
B/mi
1559
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 158/174bpm [1437b/mi] 120cal 360/525W
2) 1mi - 9:21(9:21/mi) 173/178bpm [1618b/mi] 131cal 353/423W
3) 1mi - 9:13(9:13/mi) 176/184bpm [1621b/mi] 130cal 349/425W
4) 0.12mi - 1:01(8:15/mi) 183/186bpm [1510b/mi] 16cal 395/415W

9:06 9:21 9:13 1:01

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	134 55-157	1234	152 40-170	385 38-525	5/1
0.25	2:15	1:06	8:48	158 156-159	1391	166 164-168	349 296-415	1/5
0.38	3:26	1:11	9:30	161 158-164	1529	164 162-166	381 326-424	3/1
0.50	4:34	1:07	9:00	165 162-171	1485	165 160-168	367 323-398	2/2
0.63	5:39	1:05	8:44	165 163-170	1440	165 164-166	345 328-358	0/6
0.75	6:45	1:05	8:44	146 117-167	1274	166 162-172	358 340-380	1/2
0.88	7:55	1:10	9:20	166 152-171	1550	161 160-164	364 336-399	3/1
1.00	9:05	1:10	9:21	169 167-174	1581	163 160-164	336 308-383	1/2
1.13	10:13	1:08	9:05	170 161-178	1543	164 162-166	360 337-383	2/2
1.25	11:24	1:11	9:25	172 170-175	1621	162 160-164	359 322-408	3/1
1.38	12:35	1:11	9:28	173 170-176	1637	163 160-166	343 328-384	2/1
1.50	13:44	1:09	9:14	173 170-177	1597	163 160-166	357 342-389	2/0
1.63	14:56	1:13	9:41	175 170-178	1694	161 160-166	374 298-423	4/0
1.75	16:05	1:09	9:11	172 168-177	1580	163 160-168	320 280-368	1/6
1.88	17:19	1:13	9:46	173 171-177	1690	162 160-164	356 325-401	2/1
2.00	18:26	1:08	9:01	174 172-176	1570	163 160-164	354 335-376	2/2
2.13	19:34	1:07	8:59	172 171-174	1546	164 162-164	337 323-358	0/5
2.25	20:40	1:07	8:52	173 169-176	1535	163 162-166	344 321-366	0/2
2.38	21:54	1:14	9:48	174 171-178	1707	160 158-164	352 315-402	2/1
2.50	23:04	1:10	9:20	176 174-178	1641	163 160-164	321 299-354	1/2
2.63	24:14	1:10	9:23	176 175-179	1653	162 160-166	349 319-372	1/1
2.75	25:23	1:09	9:10	179 176-180	1641	163 160-164	350 316-404	3/1
2.88	26:32	1:09	9:15	180 178-182	1666	164 162-166	354 332-366	2/0
3.00	27:39	1:07	8:53	181 178-184	1608	164 162-168	384 347-425	3/0
3.12	28:41	1:02	8:20	183 182-186	1524	166 162-170	395 354-415	3/3

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 28:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

356W (525 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.1	28:32	9:10
Walk	0.5	76	0	8	9:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.67%	More
800m	4:25	8:54	45.34%	More
1km	5:33	8:55	47.11%	More
Mile	9:02	9:02	49.05%	More
5k	28:30	9:10	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	28:33	9:11	52.85
5M	47:17	9:27	52.04
10km	59:32	9:35	51.65
10M	1:38:35	9:52	51.59
Half	2:11:16	10:01	50.90
20M	3:25:33	10:17	51.50
Mara	4:33:40	10:27	51.58

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