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Sat 4th May 2024 at 11:25am by forest plodder

Walk > General

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Time
2:29:26
Miles
5.25
Min/mi
28:28
Pacing
0%
Stride(cm)
53
Cals
535
Cadence
107
BPM
88
%MHR
51.6
B/mi
2495
Asc(m)
142
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 17:31(28:11/mi) 92/130bpm [2593b/mi] 71cal 28/63rpm 2.13/4.84mph
2) 0.62mi - 15:53(25:34/mi) 85/108bpm [2174b/mi] 57cal 39/60rpm 2.35/3.47mph
3) 0.62mi - 18:38(30:00/mi) 88/119bpm [2640b/mi] 67cal 31/65rpm 2/5.93mph
4) 0.62mi - 23:08(37:14/mi) 83/112bpm [3091b/mi] 67cal 21/78rpm 1.61/3.19mph
5) 0.62mi - 18:57(30:31/mi) 84/128bpm [2563b/mi] 65cal 28/59rpm 1.97/3.53mph
6) 0.62mi - 16:29(26:31/mi) 80/95bpm [2121b/mi] 55cal 35/76rpm 2.26/3.28mph
7) 0.62mi - 15:09(24:23/mi) 95/136bpm [2316b/mi] 63cal 43/61rpm 2.46/3.07mph
8) 0.62mi - 15:51(25:30/mi) 91/111bpm [2320b/mi] 61cal 38/72rpm 2.35/3.36mph
9) 0.27mi - 7:50(28:28/mi) 93/104bpm [2648b/mi] 29cal 31/65rpm 2.11/4.22mph

17:31 15:53 18:38 23:08 18:57 16:29 15:09 15:51 7:50

Pin Map

0mi in 0

Pace

40%

11%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:50	6:50	27:19	97 81-128	2649	108 82-126	12/3
0.50	13:17	6:27	25:49	90 75-101	2324	110 86-120	15/2
0.75	21:56	8:39	34:36	89 75-109	3080	107 92-116	5/4
1.00	28:01	6:05	24:20	85 76-100	2068	111 98-120	3/25
1.25	33:30	5:29	21:56	84 73-102	1843	110 86-120	18/13
1.50	39:50	6:20	25:19	91 74-112	2304	111 98-118	0/18
1.75	48:08	8:18	33:14	88 73-119	2924	105 86-130	13/5
2.00	56:29	8:21	33:24	87 72-116	2905	97 82-108	4/6
2.25	1:08:15	11:46	47:02	80 57-112	3763	104 80-156	0/0
2.50	1:15:24	7:09	28:36	86 66-112	2460	100 80-134	8/0
2.75	1:23:51	8:28	33:51	86 65-127	2911	100 84-114	15/1
3.00	1:31:59	8:08	32:31	86 66-118	2797	100 84-116	5/0
3.25	1:37:32	5:32	22:10	77 65-94	1706	111 98-118	2/0
3.50	1:44:25	6:53	27:33	79 71-88	2176	113 104-122	0/15
3.75	1:51:09	6:44	26:55	84 74-93	2261	107 92-116	1/21
4.00	1:57:38	6:29	25:56	103 84-136	2672	103 90-112	18/0
4.25	2:03:06	5:28	21:51	92 84-101	2010	107 92-118	18/0
4.50	2:12:03	8:57	35:49	90 78-110	3223	106 36-144	2/22
4.75	2:17:21	5:18	21:14	93 76-111	1974	114 96-122	20/1
5.00	2:22:06	4:45	19:01	89 77-100	1692	112 100-124	3/1
5.25	2:29:26	7:20	29:48	93 80-104	2771	113 90-130	7/5

Heart

88/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	26:23
29 1.8%	35:19
22 2.5%	25:12
17 8.9%	22:17
17 3.7%	28:33
See your biggest climbs

Cadence

107 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:39	19:25	More
1km	12:13	19:40	More
Mile	24:08	24:08	More
5k	1:23:34	26:54	More
5 miles	2:20:59	28:12	More

Predictions

Dist	Time	Per Mile

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