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Sat 4th May 2024 at 9:08am by Ame

Run > General

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Time
30:25
Miles
2.60
Min/mi
11:42
Pacing
77.5%
WAVA
49.24
Stride(cm)
80
Cals
268
Cadence
173
BPM
158
%MHR
92.2
B/mi
1844
Asc(m)
213
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 150/158bpm [950b/km] 52cal 9.48/10.71kmph
2) 1km - 8:02(8:02/km) 153/167bpm [1229b/km] 68cal 7.47/11.29kmph
3) 1km - 7:30(7:30/km) 160/168bpm [1201b/km] 68cal 8/10.58kmph
4) 1km - 7:20(7:20/km) 166/181bpm [1219b/km] 69cal 8.18/9.31kmph
5) 0.19km - 1:12(6:27/km) 163/166bpm [1052b/km] 11cal 9.3/10.18kmph

6:20 8:02 7:30 7:20 1:12

Pace

31%

29%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	148 144-153	1640	184 176-190	0/35
0.25	2:32	1:09	9:15	143 130-156	1322	183 180-188	6/9
0.38	3:50	1:18	10:24	153 147-157	1591	181 172-190	3/11
0.50	5:13	1:22	10:59	156 154-158	1712	178 174-182	14/10
0.63	6:21	1:08	9:07	151 148-154	1376	183 180-186	4/18
0.75	7:28	1:07	8:54	147 146-148	1309	183 180-186	9/19
0.88	8:45	1:18	10:20	152 146-158	1571	181 176-188	25/12
1.00	10:54	2:09	17:09	154 146-162	2640	140 112-180	14/3
1.13	13:14	2:20	18:41	152 149-155	2840	131 116-168	11/2
1.25	14:26	1:12	9:33	160 155-166	1528	181 172-186	2/7
1.38	15:39	1:14	9:48	159 151-168	1559	182 180-188	0/18
1.50	17:10	1:31	12:06	154 147-161	1864	172 164-182	19/9
1.63	18:54	1:44	13:54	160 154-162	2223	157 116-172	15/6
1.75	20:33	1:38	13:08	163 158-167	2140	170 164-174	8/10
1.88	22:00	1:27	11:37	162 160-165	1881	172 168-174	13/3
2.00	23:20	1:20	10:40	174 163-180	1857	176 168-182	5/2
2.13	24:45	1:25	11:23	175 169-181	1991	175 170-180	10/10
2.25	26:22	1:37	12:58	166 156-175	2152	158 116-174	18/16
2.38	27:57	1:35	12:39	157 152-161	1986	167 116-176	20/3
2.50	29:24	1:26	11:31	161 159-164	1855	173 170-180	12/7
2.60	30:25	1:01	10:06	164 163-165	1658	178 174-182	11/9

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 85m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.7%	12:43
19 17.9%	16:08
18 15.8%	10:06
14 10.1%	13:33
13 8.6%	19:55
See your biggest climbs

Cadence

173 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	176	2.5	28:30	11:24
Walk	6.3	116	0.1	1:55	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	47.22%	More
800m	4:49	9:42	48.95%	More
1km	5:59	9:38	51.15%	More
Mile	10:54	10:54	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	46.76
5km	36:44	11:49	49.15
5M	1:00:50	12:10	48.55
10km	1:16:36	12:20	48.33
10M	2:06:50	12:41	48.23
Half	2:48:52	12:53	47.38
20M	4:24:27	13:13	47.78
Mara	5:52:05	13:26	47.64

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