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Sat 4th May 2024 at 9:03am by Chris Worthers

Run > General

  • Time
    26:38
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    82.5%
  • WAVA
    54.33
  • Stride(cm)
    128
  • Cals
    400
  • Cadence
    148
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1378
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:12(5:06/km) 147/160bpm [750b/km] 113cal
2) 1.61km - 8:44(5:26/km) 166/180bpm [901b/km] 133cal
3) 1.61km - 8:44(5:26/km) 176/184bpm [955b/km] 138cal
4) 0.2km - 57(4:48/km) 183/184bpm [878b/km] 16cal
8:12 8:44 8:44 57

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 104 62-137 784 161 156-170 1/0
0.25 1:44 47 6:18 143 137-146 901 155 150-158 11/0
0.38 2:41 57 7:38 147 145-149 1122 157 150-164 2/15
0.50 3:54 1:13 9:46 146 141-150 1427 147 144-154 4/8
0.63 5:00 1:06 8:44 157 153-160 1371 147 144-150 7/4
0.75 6:03 1:03 8:25 159 158-160 1339 150 148-150 19/4
0.88 7:12 1:09 9:09 155 154-159 1418 148 144-152 7/4
1.00 8:12 1:00 8:01 158 156-160 1265 150 148-152 5/10
1.13 9:13 1:01 8:09 160 159-161 1305 147 142-150 3/6
1.25 10:15 1:02 8:15 157 153-160 1295 144 142-148 10/4
1.38 11:10 55 7:20 154 148-161 1129 150 148-152 0/18
1.50 12:11 1:01 8:12 165 162-169 1353 147 142-150 7/8
1.63 13:22 1:10 9:23 167 164-170 1566 144 140-146 10/5
1.75 14:53 1:31 12:11 169 164-174 2058 138 136-142 12/6
1.88 15:56 1:03 8:23 175 174-177 1466 148 142-152 11/6
2.00 16:56 1:00 7:58 179 178-179 1427 147 138-154 9/1
2.13 17:53 58 7:42 178 176-179 1371 147 144-150 3/4
2.25 18:50 57 7:35 174 167-178 1320 143 142-146 1/16
2.38 19:48 57 7:39 168 166-172 1285 150 144-152 2/12
2.50 20:49 1:02 8:15 175 173-176 1445 146 142-148 8/5
2.63 22:13 1:24 11:11 175 174-177 1956 142 136-150 9/8
2.75 23:37 1:23 11:07 178 176-181 1978 138 134-144 18/0
2.88 24:39 1:03 8:22 182 181-182 1522 148 144-152 6/7
3.00 25:39 1:00 8:00 183 182-184 1465 146 138-150 3/2
3.12 26:37 58 7:45 183 182-184 1419 150 142-154 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace
  • Climb Gradient Min/mi
    23 14.3% 12:52
    20 11.1% 8:47
    15 4.8% 6:53
  • Cadence Distribution

    148 avge / 170 max Stride Length: 128cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 152 1.7 13:31 7:52
    Walk 49.2 142 1.4 13:05 9:18
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.48% More
    800m 3:49 7:40 49.94% More
    1km 4:50 7:47 51.40% More
    Mile 8:09 8:09 51.83% More
    5k 26:27 8:31 54.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.06
    5km 26:31 8:32 54.23
    5M 43:54 8:47 53.31
    10km 55:17 8:54 52.85
    10M 1:31:33 9:09 52.73
    Half 2:01:53 9:18 52.00
    20M 3:10:52 9:33 52.61
    Mara 4:14:07 9:42 52.69

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