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Sat 4th May 2024 at 9:03am by Chris Worthers

Run > General

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Time
26:38
Miles
3.12
Min/mi
8:32
Pacing
82.5%
WAVA
54.33
Stride(cm)
128
Cals
400
Cadence
148
BPM
161
%MHR
94.4
B/mi
1378
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 8:12(5:06/km) 147/160bpm [750b/km] 113cal
2) 1.61km - 8:44(5:26/km) 166/180bpm [901b/km] 133cal
3) 1.61km - 8:44(5:26/km) 176/184bpm [955b/km] 138cal
4) 0.2km - 57(4:48/km) 183/184bpm [878b/km] 16cal

8:12 8:44 8:44 57

Pin Map

0mi in 0

Pace

12%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	104 62-137	784	161 156-170	1/0
0.25	1:44	47	6:18	143 137-146	901	155 150-158	11/0
0.38	2:41	57	7:38	147 145-149	1122	157 150-164	2/15
0.50	3:54	1:13	9:46	146 141-150	1427	147 144-154	4/8
0.63	5:00	1:06	8:44	157 153-160	1371	147 144-150	7/4
0.75	6:03	1:03	8:25	159 158-160	1339	150 148-150	19/4
0.88	7:12	1:09	9:09	155 154-159	1418	148 144-152	7/4
1.00	8:12	1:00	8:01	158 156-160	1265	150 148-152	5/10
1.13	9:13	1:01	8:09	160 159-161	1305	147 142-150	3/6
1.25	10:15	1:02	8:15	157 153-160	1295	144 142-148	10/4
1.38	11:10	55	7:20	154 148-161	1129	150 148-152	0/18
1.50	12:11	1:01	8:12	165 162-169	1353	147 142-150	7/8
1.63	13:22	1:10	9:23	167 164-170	1566	144 140-146	10/5
1.75	14:53	1:31	12:11	169 164-174	2058	138 136-142	12/6
1.88	15:56	1:03	8:23	175 174-177	1466	148 142-152	11/6
2.00	16:56	1:00	7:58	179 178-179	1427	147 138-154	9/1
2.13	17:53	58	7:42	178 176-179	1371	147 144-150	3/4
2.25	18:50	57	7:35	174 167-178	1320	143 142-146	1/16
2.38	19:48	57	7:39	168 166-172	1285	150 144-152	2/12
2.50	20:49	1:02	8:15	175 173-176	1445	146 142-148	8/5
2.63	22:13	1:24	11:11	175 174-177	1956	142 136-150	9/8
2.75	23:37	1:23	11:07	178 176-181	1978	138 134-144	18/0
2.88	24:39	1:03	8:22	182 181-182	1522	148 144-152	6/7
3.00	25:39	1:00	8:00	183 182-184	1465	146 138-150	3/2
3.12	26:37	58	7:45	183 182-184	1419	150 142-154	4/2

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 30m, Flat prediction 26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.3%	12:52
20 11.1%	8:47
15 4.8%	6:53
See your biggest climbs

Cadence

148 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	152	1.7	13:31	7:52
Walk	49.2	142	1.4	13:05	9:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.48%	More
800m	3:49	7:40	49.94%	More
1km	4:50	7:47	51.40%	More
Mile	8:09	8:09	51.83%	More
5k	26:27	8:31	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:31	8:32	54.23
5M	43:54	8:47	53.31
10km	55:17	8:54	52.85
10M	1:31:33	9:09	52.73
Half	2:01:53	9:18	52.00
20M	3:10:52	9:33	52.61
Mara	4:14:07	9:42	52.69

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