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Sat 4th May 2024 at 9:36am by Pa

Run > General
  • Time
    1:34:56
  • Miles
    13.17
  • Min/mi
    7:12
  • Stride(cm)
    135
  • Cals
    1470
  • Cadence
    165
  • BPM
    153
  • B/mi
    1103
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 5.17mi - 41:02(7:56/mi) 141/151bpm [1119b/mi] 583cal 7.56/8.16mph
2) 1.2mi - 8:42(7:13/mi) 150/154bpm [1083b/mi] 134cal 8.31/9.14mph
3) 0.38mi - 2:49(7:31/mi) 148/155bpm [1113b/mi] 41cal 7.98/9.1mph
4) 1.64mi - 10:00(6:06/mi) 164/179bpm [1002b/mi] 167cal 9.82/10.65mph
5) 0.36mi - 3:00(8:19/mi) 144/161bpm [1198b/mi] 42cal 7.21/8.04mph
6) 1.64mi - 10:00(6:05/mi) 172/178bpm [1047b/mi] 183cal 9.86/10.6mph
7) 0.36mi - 3:00(8:18/mi) 160/178bpm [1327b/mi] 48cal 7.24/10.29mph
8) 1.66mi - 10:00(6:01/mi) 175/182bpm [1052b/mi] 187cal 9.98/10.69mph
9) 0.35mi - 3:00(8:31/mi) 164/182bpm [1396b/mi] 48cal 7.05/10.75mph
10) 0.4mi - 3:23(8:25/mi) 151/155bpm [1272b/mi] 37cal 7.12/7.91mph
41:02 8:42 2:49 10:00 3:00 10:00 3:00 10:00 3:00 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.17 51:23 51:23 +3 9:56 141 97-151 1402 162 128-172 112/168
6.37 1:00:04 8:41 7:13 150 144-154 1083 164 156-168 14/17
6.75 1:02:53 2:49 7:32 148 140-155 1114 162 158-174 7/6
8.38 1:12:53 10:00 6:06 164 71-179 1002 131 0-176 15/26
8.74 1:15:52 2:59 8:20 144 75-161 1200 158 56-172 9/4
10.38 1:25:51 9:59 6:05 172 155-178 1047 173 170-178 27/23
10.74 1:28:51 3:00 8:18 160 152-178 1328 162 158-172 8/6
12.40 1:38:50 9:59 6:01 175 157-182 1052 174 168-180 44/35
12.76 1:41:50 3:00 8:32 164 152-182 1400 162 154-178 9/13
13.16 1:45:12 3:22 +1 8:26 151 149-155 1274 164 162-168 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 13.1 1:44:40 8:00
    Walk 0.6 60 0.1 38 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 0.00% More
    800m 2:53 5:48 0.00% More
    1km 3:38 5:50 0.00% More
    Mile 5:55 5:55 0.00% More
    5k 19:39 6:20 0.00% More
    5 miles 31:50 6:22 0.00% More
    10k 40:04 6:27 0.00% More
    10 miles 1:09:56 7:00 0.00% More
    Half 1:44:41 7:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:11 6:11
    5km 20:32 6:37
    5M 34:00 6:48
    10km 42:49 6:53
    10M 1:10:54 7:05
    Half 1:34:24 7:12
    20M 2:27:50 7:24
    Mara 3:16:49 7:31
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