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Sat 4th May 2024 at 9:36am by Pa

Run > General

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Time
1:34:56
Miles
13.17
Min/mi
7:12
Pacing
0%
Stride(cm)
135
Cals
1470
Cadence
165
BPM
153
B/mi
1103
Asc(m)
129
Surface
Road

Notes & Comments

1) 5.17mi - 41:02(7:56/mi) 141/151bpm [1119b/mi] 583cal 7.56/8.16mph
2) 1.2mi - 8:42(7:13/mi) 150/154bpm [1083b/mi] 134cal 8.31/9.14mph
3) 0.38mi - 2:49(7:31/mi) 148/155bpm [1113b/mi] 41cal 7.98/9.1mph
4) 1.64mi - 10:00(6:06/mi) 164/179bpm [1002b/mi] 167cal 9.82/10.65mph
5) 0.36mi - 3:00(8:19/mi) 144/161bpm [1198b/mi] 42cal 7.21/8.04mph
6) 1.64mi - 10:00(6:05/mi) 172/178bpm [1047b/mi] 183cal 9.86/10.6mph
7) 0.36mi - 3:00(8:18/mi) 160/178bpm [1327b/mi] 48cal 7.24/10.29mph
8) 1.66mi - 10:00(6:01/mi) 175/182bpm [1052b/mi] 187cal 9.98/10.69mph
9) 0.35mi - 3:00(8:31/mi) 164/182bpm [1396b/mi] 48cal 7.05/10.75mph
10) 0.4mi - 3:23(8:25/mi) 151/155bpm [1272b/mi] 37cal 7.12/7.91mph

41:02 8:42 2:49 10:00 3:00 10:00 3:00 10:00 3:00 3:23

Pace

21%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	140 128-146	1109	163 160-166	5/8
1.00	10:11	6:13 +2:21	12:26	142 112-148	1766	164 160-172	6/30
1.50	14:04	3:53	7:46	143 137-146	1110	163 160-166	8/20
2.00	18:01	3:57	7:54	145 140-148	1146	162 160-166	8/17
2.50	22:17	4:16	8:32	144 139-151	1229	160 154-162	6/12
3.00	33:48	11:31 +7:26	23:02	133 97-143	3063	163 158-166	24/32
3.50	37:42	3:54	7:49	140 136-143	1093	163 160-166	20/2
4.00	41:40	3:58	7:56	141 138-146	1118	162 160-164	7/9
4.50	46:09	4:30 +35	8:59	140 115-148	1258	162 160-170	9/11
5.00	50:05	3:56	7:52	143 139-148	1124	162 160-166	11/17
5.50	53:44	3:38	7:17	148 141-153	1078	163 160-166	6/6
6.00	57:19	3:35	7:10	151 147-154	1083	164 162-166	5/7
6.50	1:01:02	3:43	7:26	149 145-155	1107	163 156-174	7/5
7.00	1:04:27	3:25	6:50	152 140-167	1038	166 158-174	4/11
7.50	1:07:37	3:11	6:22	165 162-168	1049	170 168-172	7/9
8.00	1:10:33	2:56	5:52	169 162-173	992	170 32-176	4/11
8.50	1:14:02	3:29	6:58	149 71-179	1039	124 10-170	8/9
9.00	1:17:24	3:21	6:43	159 151-172	1068	168 162-178	11/5
9.50	1:20:25	3:01	6:03	171 168-175	1034	172 170-176	7/10
10.00	1:23:36	3:10	6:20	173 170-176	1097	173 170-174	9/3
10.50	1:26:52	3:17	6:33	174 159-178	1141	169 158-176	11/10
11.00	1:30:21	3:29	6:58	161 152-175	1122	168 160-178	7/13
11.50	1:33:30	3:09	6:18	174 170-177	1096	173 168-176	20/5
12.00	1:36:30	3:00	5:59	176 172-180	1054	173 170-176	14/12
12.50	1:39:42	3:12	6:24	178 170-182	1138	170 154-180	11/18
13.00	1:43:56	4:15	8:29	156 149-171	1325	163 160-166	13/13
13.17	1:45:18	1:22	8:06	151 149-155	1223	165 164-168	6/6

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 84m, Flat prediction 1:34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	13.1	1:44:40	8:00
Walk	0.6	60	0.1	38	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	2:53	5:48	0.00%	More
1km	3:38	5:50	0.00%	More
Mile	5:55	5:55	0.00%	More
5k	19:39	6:20	0.00%	More
5 miles	31:50	6:22	0.00%	More
10k	40:04	6:27	0.00%	More
10 miles	1:09:56	7:00	0.00%	More
Half	1:44:41	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:32	6:37
5M	34:00	6:48
10km	42:49	6:53
10M	1:10:54	7:05
Half	1:34:24	7:12
20M	2:27:50	7:24
Mara	3:16:49	7:31

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