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Sat 4th May 2024 at 9:01am by adam57

Run > General

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Time
25:29
Miles
3.05
Min/mi
8:21
Pacing
82.7%
WAVA
58.58
Stride(cm)
116
Cals
393
Cadence
166
BPM
156
%MHR
91.3
B/mi
1304
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 149/162bpm [1396b/mi] 138cal
2) 1mi - 7:27(7:27/mi) 160/166bpm [1193b/mi] 117cal
3) 1mi - 8:14(8:14/mi) 164/169bpm [1350b/mi] 131cal
4) 0.05mi - 25(8:06/mi) 162/164bpm [1313b/mi] 7cal

9:22 7:27 8:14 25

Pin Map

0mi in 0

Pace

18%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +10	11:54	119 88-143	1416	161 154-166	11/0
0.25	2:56	1:27	11:34	149 144-151	1723	158 152-164	11/0
0.38	4:13	1:17	10:18	152 148-156	1567	159 154-166	13/0
0.50	5:24	1:11	9:27	154 152-156	1456	166 162-170	12/0
0.63	6:35	1:10	9:23	160 157-162	1500	164 160-170	7/1
0.75	7:33	58	7:48	156 154-158	1216	172 164-182	9/0
0.88	8:28	55	7:17	156 154-159	1137	175 172-184	6/7
1.00	9:28	1:01	8:06	156 155-157	1264	177 168-198	3/9
1.13	10:31	1:02	8:20	156 154-158	1300	170 156-176	1/14
1.25	11:22	51	6:47	157 155-159	1065	173 170-176	1/9
1.38	12:18	57	7:32	159 158-161	1198	169 166-174	0/9
1.50	13:17	59	7:53	161 160-163	1270	167 164-172	3/4
1.63	14:15	58	7:43	161 160-162	1243	165 164-168	5/2
1.75	15:14	59	7:50	163 161-166	1276	166 162-170	5/1
1.88	16:06	52	6:57	162 159-165	1125	172 166-174	2/13
2.00	16:56	50	6:42	157 156-159	1053	174 170-178	0/19
2.13	17:47	51	6:45	160 159-161	1079	173 168-174	0/15
2.25	18:38	51	6:48	162 160-165	1101	174 168-178	0/17
2.38	19:45	1:07	8:54	161 158-165	1432	165 156-180	1/16
2.50	20:56	1:12	9:34	166 162-167	1588	158 156-160	14/0
2.63	22:01	1:04	8:33	165 164-166	1410	160 158-162	10/0
2.75	23:06	1:06	8:45	165 164-167	1443	159 158-162	7/0
2.88	24:11	1:04	8:36	165 160-169	1419	158 156-160	9/0
3.00	25:10	59	7:53	165 163-167	1300	160 158-160	4/1
3.06	25:39	29	8:15	162 161-164	1338	160 158-162	4/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 119m, Flat prediction 22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
72 7.3%	10:37
49 3.9%	8:42
See your biggest climbs

Cadence

166 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	25:38	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.74%	More
800m	3:22	6:45	60.18%	More
1km	4:20	6:58	60.88%	More
Mile	7:15	7:15	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	25:59	8:22	58.55
5M	43:02	8:36	57.67
10km	54:11	8:43	57.25
10M	1:29:43	8:58	57.20
Half	1:59:27	9:07	56.44
20M	3:07:04	9:21	57.11
Mara	4:09:03	9:30	57.20

Fetch Miles

9:31	Lyme Park parkrun, mile one
7:13	Lyme Park parkrun

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