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Sat 4th May 2024 at 9:07am by Marsdeni

Run > General

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Time
21:42
Miles
3.21
Min/mi
6:46
Pacing
90.4%
WAVA
77.77
Stride(cm)
132
Cals
300
Cadence
181
BPM
150
B/mi
1011
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:20(4:20/km) 129/145bpm [560b/km] 50cal
2) 1km - 4:12(4:12/km) 146/153bpm [613b/km] 55cal
3) 1km - 4:15(4:15/km) 155/159bpm [660b/km] 61cal
4) 1km - 4:18(4:18/km) 161/165bpm [692b/km] 67cal
5) 1km - 3:59(3:59/km) 158/164bpm [628b/km] 59cal
6) 0.17km - 38(3:43/km) 152/156bpm [566b/km] 8cal

4:20 4:12 4:15 4:18 3:59 38

Pace

17%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	101 81-117	708	181 170-186	3/3
0.25	1:41	49	6:30	128 117-135	833	178 172-180	1/8
0.38	2:35	54	7:08	135 133-138	963	180 178-182	2/1
0.50	3:24	49	6:35	138 134-144	908	181 178-182	1/2
0.63	4:22	58	7:41	142 137-145	1091	181 180-184	4/0
0.75	5:20	58	7:44	139 134-145	1076	181 178-182	6/0
0.88	6:11	51	6:47	144 143-146	978	180 178-182	6/1
1.00	6:58	47	6:19	147 143-151	928	181 178-184	0/6
1.13	7:47	49	6:32	151 149-153	986	180 178-182	0/8
1.25	8:35	48	6:21	148 144-150	939	182 178-184	2/2
1.38	9:25	50	6:40	152 149-157	1014	182 178-186	2/3
1.50	10:19	54	7:15	155 150-158	1125	181 180-184	5/0
1.63	11:18	59	7:51	158 156-159	1239	181 178-184	8/0
1.75	12:05	47	6:15	156 154-157	976	179 174-182	2/3
1.88	12:51	46	6:10	156 153-159	962	180 178-182	0/8
2.00	13:41	50	6:37	161 159-163	1066	182 180-184	1/5
2.13	14:31	50	6:41	158 157-159	1056	181 178-184	1/2
2.25	15:20	49	6:30	159 157-162	1032	182 180-186	4/1
2.38	16:17	58	7:41	162 160-163	1245	180 178-182	6/1
2.50	17:11	54	7:08	163 161-165	1164	179 174-182	8/0
2.63	17:56	46	6:04	161 159-164	978	181 178-184	1/6
2.75	18:40	44	5:52	160 157-163	939	181 178-184	1/9
2.88	19:31	50	6:41	161 159-162	1076	182 176-184	4/0
3.00	20:21	50	6:43	153 148-158	1028	180 176-186	2/2
3.13	21:11	50	6:40	153 150-157	1020	181 178-182	6/1
3.21	21:42	31	5:58	152 151-153	908	180 178-182	1/3

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	7:27
17 3.0%	7:07
16 3.0%	7:25
See your biggest climbs

Cadence

181 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	21:42	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	60.63%	More
800m	3:08	6:19	68.56%	More
1km	3:58	6:22	70.89%	More
Mile	6:35	6:35	72.55%	More
5k	20:58	6:45	77.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	75.86
5km	20:58	6:45	77.72
5M	34:43	6:57	76.80
10km	43:42	7:02	76.36
10M	1:12:22	7:14	76.43
Half	1:36:21	7:21	75.47
20M	2:30:53	7:33	76.37
Mara	3:20:54	7:40	76.48

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