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Sat 4th May 2024 at 4:40pm by alia

Run > Treadmill

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Time
34:17
Miles
3.11
Min/mi
11:01
Pacing
86.8%
WAVA
52.05
Stride(cm)
94
Cals
241
Cadence
155
BPM
122
%MHR
71.8
B/mi
1346
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:17(7:17/km) 113/120bpm [823b/km] 45cal
2) 1km - 7:06(7:06/km) 123/126bpm [874b/km] 50cal
3) 1km - 7:13(7:13/km) 126/128bpm [910b/km] 51cal
4) 1km - 6:54(6:54/km) 129/131bpm [891b/km] 51cal
5) 0.85km - 5:45(6:45/km) 133/139bpm [897b/km] 44cal

7:17 7:06 7:13 6:54 5:45

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:27	89 63-116	1108	155 136-162
0.25	3:01	1:28	11:45	116 114-119	1363	156 154-156
0.38	4:29	1:27	11:39	116 115-118	1352	155 154-156
0.50	5:54	1:25	11:18	119 118-120	1344	156 154-158
0.63	7:20	1:26	11:28	119 117-120	1365	155 154-158
0.75	8:46	1:26	11:29	121 119-122	1389	154 152-156
0.88	10:12	1:26	11:28	122 121-123	1399	154 152-156
1.00	11:38	1:26	11:31	124 123-124	1429	154 154-156
1.13	13:03	1:25	11:22	123 122-125	1398	155 154-156
1.25	14:28	1:25	11:20	125 123-126	1417	156 154-158
1.38	15:54	1:26	11:25	126 125-126	1439	155 154-158
1.50	17:19	1:25	11:22	127 126-128	1444	156 154-158
1.63	19:23	2:04 +34	16:32	125 118-128	2067	153 134-156
1.75	20:53	1:29	11:54	123 119-127	1463	155 152-158
1.88	22:18	1:26	11:27	128 127-128	1465	154 152-154
2.00	23:44	1:25	11:21	129 128-130	1465	154 152-156
2.13	25:06	1:22	10:59	129 128-130	1416	154 152-156
2.25	26:29	1:23	11:03	129 128-130	1425	154 152-156
2.38	27:53	1:24	11:13	129 128-130	1446	154 154-156
2.50	29:15	1:22	10:55	130 129-131	1420	155 152-158
2.63	30:36	1:21	10:50	131 129-132	1419	156 154-158
2.75	31:57	1:21	10:47	132 131-133	1422	155 154-158
2.88	33:17	1:20	10:41	136 133-139	1454	159 154-162
3.00	34:40	1:23	11:07	134 131-137	1491	155 154-156
3.02	34:51	11	11:28	130 130-130	1490	153 152-154

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	155	3	34:15	11:21
Walk	1.7	131	0	36	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	38.93%	More
800m	5:22	10:48	43.30%	More
1km	6:45	10:52	44.76%	More
Mile	10:57	10:57	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	49.58
5km	34:15	11:01	52.10
5M	56:43	11:21	51.45
10km	1:11:24	11:29	51.22
10M	1:58:14	11:49	51.08
Half	2:37:25	12:01	50.17
20M	4:06:31	12:20	50.57
Mara	5:28:13	12:32	50.40

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