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Sat 4th May 2024 at 9:42am by DazzaB

Walk > General

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Time
22:03
Miles
1.12
Min/mi
19:41
Pacing
0%
Stride(cm)
80
Cals
109
Cadence
102
BPM
78
%MHR
42.8
B/mi
1542
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.8km - 22:03(12:14/km) 78/94bpm [954b/km] 109cal 46/55rpm

22:03

Pin Map

0mi in 0

Pace

11%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	74 71-77	960	105 102-110	2/1
0.13	1:54	1:05	17:25	78 75-82	1359	105 102-106	0/3
0.19	3:03	1:09	18:23	75 71-78	1378	106 104-108	1/1
0.25	4:38	1:35	25:22	67 59-78	1700	104 100-106	0/1
0.31	5:49	1:11	18:54	63 60-67	1191	102 100-104	1/0
0.38	6:57	1:08	18:14	73 64-82	1331	102 100-104	1/0
0.44	8:05	1:07	17:57	80 75-87	1436	102 98-106	0/1
0.50	9:15	1:11	18:52	74 70-77	1397	102 100-102	2/0
0.56	10:21	1:06	17:33	84 76-90	1474	103 102-106	3/0
0.63	11:30	1:09	18:22	86 80-90	1579	103 96-106	0/3
0.69	12:35	1:05	17:19	81 78-85	1403	105 102-106	0/3
0.75	13:44	1:09	18:18	80 76-83	1464	103 102-104	1/1
0.81	14:53	1:10	18:33	80 76-84	1483	102 100-104	0/1
0.88	16:04	1:11	18:49	75 72-79	1411	101 96-106	0/1
0.94	18:02	1:58	31:27	78 72-83	2453	100 90-104	0/1
1.00	19:12	1:10	18:41	82 79-86	1532	100 98-102	1/1
1.06	20:26	1:14	19:46	83 80-88	1641	100 98-102	2/0
1.13	21:32	1:06	17:32	90 86-94	1578	101 100-104	0/2
1.15	22:03	31	18:19	88 87-90	1612	102 100-104	0/0

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:01	18:07	More
1km	11:16	18:08	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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