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Sat 4th May 2024 at 8:32am by boy elliott

Run > General

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Time
52:43
Miles
4.78
Min/mi
11:02
Pacing
0%
WAVA
43.89
Stride(cm)
82
Cals
634
Cadence
178
BPM
139
%MHR
81.2
B/mi
1531
Asc(m)
198
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 121/150bpm [1813b/mi] 166cal
2) 1mi - 9:03(9:03/mi) 140/159bpm [1266b/mi] 109cal
3) 1mi - 10:45(10:45/mi) 151/159bpm [1623b/mi] 144cal
4) 1mi - 9:23(9:23/mi) 144/156bpm [1350b/mi] 115cal
5) 0.78mi - 8:34(10:56/mi) 143/152bpm [1563b/mi] 100cal

14:59 9:03 10:45 9:23 8:34

Pin Map

0mi in 0

Pace

12%

16%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	105 72-123	1016	178 116-184	10/0
0.50	33:48	31:23 +25:05	2:05:32	112 75-148	14059	149 30-188	3/6
0.75	37:29	3:41	14:45	145 141-150	2140	177 172-184	2/48
1.00	40:04	2:35	10:19	145 142-150	1495	180 174-184	22/1
1.25	42:24	2:20	9:22	155 150-159	1451	182 178-186	20/0
1.50	46:28	4:03 +1:50	16:13	142 104-155	2302	184 120-198	24/2
1.75	48:40	2:13	8:51	128 118-138	1133	184 180-188	0/35
2.00	50:56	2:16	9:03	136 127-141	1230	182 178-190	1/17
2.25	53:45	2:49	11:15	146 139-153	1643	179 174-184	1/6
2.50	56:40	2:55	11:41	152 146-158	1775	180 174-186	24/1
2.75	59:04	2:24	9:37	156 151-159	1500	182 178-186	30/0
3.00	1:01:42	2:37	10:30	152 148-158	1596	179 174-186	7/12
3.25	1:05:19	3:38 +59	14:31	139 123-153	2018	181 168-190	26/9
3.50	1:07:31	2:11	8:45	148 139-155	1295	183 172-194	0/26
3.75	1:09:43	2:13	8:50	150 146-154	1326	185 174-192	5/4
4.00	1:13:04	3:21 +1:02	13:25	140 119-155	1878	186 176-192	4/14
4.25	1:15:26	2:22	9:28	140 127-147	1324	187 178-206	1/24
4.50	1:18:07	2:41 +7	10:43	142 131-146	1521	183 174-188	5/11
4.75	1:21:24	3:17	13:07	144 140-152	1890	165 116-182	27/0
4.78	1:21:45	21	10:58	149 147-151	1634	178 174-182	0/2

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 85m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.0%	10:36
54 6.1%	11:28
35 10.9%	17:40
32 7.8%	13:01
12 1.8%	10:55
See your biggest climbs

Cadence

178 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	181	4.7	1:14:50	16:15
Walk	4.4	103	0	3:41	1:17:37
Still	1.3	-	-	1:06	-
Pause	2.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.77%	More
800m	4:16	8:35	46.21%	More
1km	5:25	8:42	47.47%	More
Mile	9:56	9:56	43.88%	More
5k	32:47	10:33	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.47
5km	33:23	10:45	44.47
5M	55:18	11:04	43.74
10km	1:09:37	11:12	43.41
10M	1:55:17	11:32	43.35
Half	2:33:29	11:43	42.76
20M	4:00:21	12:01	43.26
Mara	5:20:00	12:13	43.33

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