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Sat 4th May 2024 at 9:51am by Graham07

Run > General

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Time
42:26
Miles
1.43
Min/mi
29:40
Pacing
47.3%
WAVA
18.02
Stride(cm)
51
Cals
208
Cadence
106
BPM
99
%MHR
58
B/mi
2942
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 17:08(17:08/km) 92/117bpm [1576b/km] 78cal 3.5/7.02kmph
2) 1km - 21:23(21:23/km) 95/129bpm [2031b/km] 98cal 2.81/7.59kmph
3) 0.31km - 3:55(12:46/km) 121/141bpm [1544b/km] 32cal 4.7/5.14kmph

17:08 21:23 3:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	94 89-97	1813	112 110-114	19/26
0.13	2:24	1:11	19:04	91 85-99	1735	114 112-116	11/9
0.19	3:31	1:07	17:54	92 85-94	1647	110 106-112	8/2
0.25	4:39	1:08	18:14	86 83-87	1567	110 108-112	1/4
0.31	7:56	3:16	52:20	86 71-107	4500	108 102-116	4/3
0.38	10:09	2:13	35:35	106 91-116	3772	109 104-116	19/2
0.44	13:25	3:16	52:15	87 72-101	4546	106 102-110	29/38
0.50	15:03	1:38	26:08	103 97-111	2691	114 108-118	14/13
0.56	16:05	1:02	16:39	102 99-103	1698	114 112-116	18/8
0.63	17:18	1:13	19:21	96 89-103	1858	110 94-116	6/4
0.69	21:11	3:53	1:02:05	101 78-116	6270	105 98-116	0/17
0.75	22:37	1:26	22:57	92 80-104	2112	-	0/0
0.81	23:51	1:14	19:41	103 81-122	2028	116 116-116	0/26
0.88	26:19	2:28	39:32	89 75-103	3519	110 106-112	53/25
0.94	29:10	2:51	45:31	96 79-110	4370	104 98-110	9/4
1.00	32:59	3:50	1:01:15	85 68-102	5206	106 100-112	6/8
1.06	34:26	1:27	23:08	100 94-109	2313	103 100-106	7/8
1.13	35:48	1:22	21:54	104 99-109	2278	102 98-104	10/1
1.19	37:04	1:16	20:16	120 108-126	2432	101 100-104	18/0
1.25	38:42	1:37	25:59	119 108-129	3091	95 92-100	11/1
1.31	39:58	1:16	20:24	132 126-141	2692	100 84-104	10/0
1.38	41:13	1:15	19:54	119 113-126	2367	106 104-108	7/4
1.43	42:26	1:13	21:11	113 111-116	2395	104 100-106	14/1

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 119m, Flat prediction 54:41

Elevation Graph

Biggest Climbs (m)	Min/mi
67 9.0%	21:17
20 13.9%	19:11
13 5.8%	18:04
See your biggest climbs

Cadence

106 (118 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	106	1.4	40:18	28:07
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	21.42%	More
800m	13:25	26:59	17.21%	More
1km	17:08	27:34	17.56%	More
Mile	28:47	28:47	17.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:03	29:03	17.59
5km	1:36:35	31:05	18.05
5M	2:39:56	31:59	17.84
10km	3:21:22	32:24	17.75
10M	5:33:28	33:21	17.79
Half	7:23:59	33:54	17.59
20M	11:35:15	34:46	17.80
Mara	15:25:39	35:20	17.83

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