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Sat 4th May 2024 at 8:25am by Graham07

Run > General

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Time
28:28
Miles
1.36
Min/mi
20:56
Pacing
83.2%
WAVA
25.20
Stride(cm)
61
Cals
204
Cadence
126
BPM
119
%MHR
69.5
B/mi
2488
Asc(m)
82
Surface
Road

Notes & Comments

1) 1km - 11:06(11:06/km) 110/137bpm [1222b/km] 79cal 5.4/5.88kmph
2) 1km - 11:17(11:17/km) 119/166bpm [1342b/km] 87cal 5.32/9.81kmph
3) 0.18km - 6:05(33:00/km) 116/157bpm [3828b/km] 38cal 1.82/10.38kmph

11:06 11:17 6:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	102 91-110	2409	117 112-122	0/10
0.13	2:38	1:09	18:25	108 107-109	1989	116 114-120	1/15
0.19	3:44	1:07	17:48	108 103-113	1922	118 114-120	1/15
0.25	4:50	1:05	17:24	107 105-108	1861	120 114-124	1/24
0.31	5:53	1:03	16:53	103 102-103	1740	121 120-124	0/7
0.38	6:55	1:02	16:28	122 100-137	2009	120 118-120	12/12
0.44	7:57	1:02	16:32	120 113-129	1984	116 112-120	13/15
0.50	8:59	1:02	16:36	111 110-113	1842	118 114-120	12/21
0.56	10:06	1:07	17:54	115 111-117	2059	115 112-118	20/4
0.63	11:11	1:05	17:23	112 110-113	1947	114 112-116	1/10
0.69	12:29	1:18	20:43	110 108-112	2278	117 112-124	5/17
0.75	13:33	1:04	17:02	112 110-114	1907	115 114-118	5/8
0.81	15:03	1:30	24:07	129 111-142	3112	114 112-116	9/3
0.88	16:12	1:08	18:15	122 117-128	2226	113 110-114	4/6
0.94	17:20	1:08	18:07	116 113-119	2101	112 112-112	4/1
1.00	18:32	1:12	19:12	113 111-116	2170	113 112-114	1/2
1.06	19:35	1:03	16:51	113 111-114	1904	112 110-114	5/2
1.13	20:53	1:18	20:47	111 109-112	2307	110 100-114	3/1
1.19	21:34	41	10:54	143 112-166	1558	163 122-168	0/0
1.25	22:25	51	13:42	151 141-157	2068	162 158-164	2/0
1.31	23:06	41	10:51	153 152-154	1661	163 162-164	1/2
1.36	28:28	5:22	2:01:50	110 76-154	13402	131 108-160	0/2

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 102m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.6	163	0.2	2:27	11:41
Walk	78.9	115	1.1	22:27	19:35
Still	12.5	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	29.23%	More
800m	7:49	15:44	29.50%	More
1km	10:24	16:44	28.94%	More
Mile	17:06	17:06	29.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:33	20:33	24.86
5km	1:08:20	22:00	25.52
5M	1:53:10	22:38	25.21
10km	2:22:28	22:56	25.09
10M	3:55:56	23:36	25.15
Half	5:14:07	23:59	24.86
20M	8:11:54	24:36	25.16
Mara	10:54:55	25:00	25.20

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