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Sat 4th May 2024 at 9:04am by Lisrun

Run > Race
  • Time
    29:54
  • Miles
    3.20
  • Min/mi
    9:21
  • Pacing
    93.9%
  • WAVA
    61.65
  • Stride(cm)
    105
  • Cals
    372
  • Cadence
    165
  • BPM
    154
  • %MHR
    92.6
  • B/mi
    1437
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

1) 3.2mi - 29:54(9:21/mi) 155/171bpm [1450b/mi] 372cal 6.41/7.6mph
29:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 114 82-134 1137 165 158-168 1/0
0.25 2:26 1:12 9:34 141 135-143 1348 166 164-170 1/1
0.38 3:40 1:13 9:47 145 141-151 1418 165 160-168 1/2
0.50 4:51 1:11 9:32 152 150-156 1448 168 166-168 1/2
0.63 6:03 1:12 9:33 154 152-157 1471 167 166-168 1/2
0.75 7:11 1:08 9:03 152 149-154 1377 166 164-170 2/3
0.88 8:22 1:11 9:26 154 150-157 1452 166 166-168 1/1
1.00 9:31 1:10 9:17 155 154-158 1439 166 166-166 1/1
1.13 10:41 1:10 9:18 155 153-156 1442 165 164-166 0/1
1.25 11:47 1:06 8:46 155 152-157 1359 166 164-166 1/2
1.38 12:57 1:10 9:22 154 152-155 1442 164 162-166 1/2
1.50 14:06 1:09 9:13 154 149-157 1419 165 160-166 0/2
1.63 15:17 1:11 9:25 152 148-155 1432 164 162-166 1/2
1.75 16:24 1:07 8:56 154 151-158 1375 163 162-166 0/1
1.88 17:37 1:13 9:44 155 151-159 1509 162 160-164 1/1
2.00 18:51 1:15 9:58 160 158-163 1595 162 160-164 0/2
2.13 20:08 1:17 10:16 163 160-166 1674 163 160-166 2/1
2.25 21:21 1:13 9:42 163 162-165 1581 162 160-162 1/2
2.38 22:31 1:10 9:16 158 151-165 1465 163 160-166 1/1
2.50 23:39 1:08 9:07 157 154-159 1431 165 164-166 1/1
2.63 24:43 1:04 8:32 159 156-162 1356 163 160-166 2/1
2.75 25:51 1:08 9:07 162 161-163 1476 164 160-166 0/4
2.88 27:01 1:10 9:19 163 157-171 1519 165 162-166 2/1
3.00 28:08 1:06 8:51 166 163-168 1468 164 160-166 1/2
3.13 29:14 1:07 8:53 164 160-167 1457 164 160-166 1/1
3.20 29:54 40 9:10 165 162-167 1513 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.2 29:53 9:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 48.19% More
    800m 4:24 8:51 54.08% More
    1km 5:32 8:55 57.04% More
    Mile 9:02 9:02 61.76% More
    5k 28:59 9:20 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 64.02
    5km 28:59 9:20 61.68
    5M 47:59 9:36 60.93
    10km 1:00:25 9:43 60.50
    10M 1:40:03 10:00 60.32
    Half 2:13:12 10:10 59.97
    20M 3:28:36 10:26 60.19
    Mara 4:37:43 10:36 60.64
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