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Sat 4th May 2024 at 9:00am by BlueTang

Run > General

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Time
30:33
Miles
3.05
Min/mi
10:01
Pacing
85.7%
WAVA
50.80
Stride(cm)
95
Cals
285
Cadence
169
BPM
155
%MHR
90.6
B/mi
1552
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 141/155bpm [853b/km] 52cal 9.92/0kmph
2) 1km - 6:43(6:43/km) 151/164bpm [1015b/km] 61cal 8.93/0kmph
3) 1km - 5:59(5:59/km) 153/164bpm [917b/km] 55cal 10.02/0kmph
4) 1km - 6:06(6:06/km) 164/175bpm [999b/km] 60cal 9.85/0kmph
5) 0.91km - 5:41(6:16/km) 167/174bpm [1047b/km] 57cal 9.57/0kmph

6:03 6:43 5:59 6:06 5:41

Pin Map

0mi in 0

Pace

12%

14%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	127 88-148	1249	173 170-178
0.25	2:25	1:12	9:33	142 137-146	1355	172 170-174
0.38	3:37	1:11	9:30	145 141-148	1378	173 170-174
0.50	4:51	1:14	9:52	146 140-155	1441	173 170-174
0.63	6:05	1:14	9:54	149 145-154	1474	168 164-172
0.75	7:20	1:15	10:00	144 141-149	1441	172 170-174
0.88	8:46	1:26	11:25	151 145-154	1725	169 166-174
1.00	10:22	1:36	12:52	155 150-160	1993	166 160-170
1.13	11:39	1:17	10:20	154 143-164	1591	171 168-174
1.25	12:50	1:11	9:26	149 142-157	1406	168 164-172
1.38	13:59	1:09	9:10	148 144-152	1356	166 164-170
1.50	15:10	1:11	9:31	151 144-162	1438	166 162-170
1.63	16:17	1:07	8:56	158 153-164	1411	170 166-174
1.75	17:26	1:08	9:07	154 152-158	1404	173 170-174
1.88	18:55	1:29	11:53	157 151-160	1866	162 118-174
2.00	20:32	1:37	12:56	157 151-161	2030	160 118-172
2.13	21:42	1:10	9:22	167 155-175	1563	172 168-174
2.25	22:49	1:07	8:52	166 162-171	1473	170 168-172
2.38	23:55	1:06	8:49	168 163-171	1482	169 166-172
2.50	25:00	1:05	8:43	165 162-169	1437	171 166-174
2.63	26:05	1:05	8:37	166 163-169	1432	168 164-174
2.75	27:12	1:07	8:57	165 161-168	1476	166 162-170
2.88	28:32	1:20	10:41	167 163-169	1785	169 164-174
3.00	30:06	1:34	12:35	167 164-170	2103	167 164-170
3.05	30:32	26	8:56	173 170-174	1547	172 170-174

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3	30:05	9:58
Walk	1.4	119	0	26	15:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.23%	More
800m	4:16	8:35	47.93%	More
1km	5:25	8:43	49.19%	More
Mile	9:32	9:32	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.40
5km	31:11	10:02	50.73
5M	52:33	10:31	49.12
10km	1:06:42	10:44	48.45
10M	1:52:26	11:15	47.27
Half	2:31:13	11:33	45.87
20M	4:00:34	12:02	45.27
Mara	5:23:33	12:21	44.52

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