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Sat 4th May 2024 at 9:06am by Rob_H

Run > General

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Time
27:42
Miles
3.11
Min/mi
8:54
Pacing
86.5%
WAVA
48.14
Stride(cm)
113
Cals
430
Cadence
160
BPM
152
%MHR
84.2
B/mi
1350
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 135/152bpm [777b/km] 80cal
2) 1km - 5:18(5:18/km) 150/158bpm [795b/km] 82cal
3) 1km - 5:52(5:52/km) 159/164bpm [933b/km] 92cal
4) 1km - 5:37(5:37/km) 155/169bpm [870b/km] 88cal
5) 1km - 5:09(5:09/km) 168/179bpm [865b/km] 88cal
6) 0km - 2(28:05/km) 164/164bpm [4607b/km]

5:45 5:18 5:52 5:37 5:09 2

Pace

48%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	104 73-130	927	159 154-162	0/2
0.25	2:10	1:03	8:23	133 126-137	1116	160 158-166	0/14
0.38	3:24	1:15	9:57	141 137-145	1402	158 156-162	2/6
0.50	4:40	1:15	10:02	149 146-152	1494	162 160-164	15/2
0.63	5:46	1:07	8:55	148 146-151	1319	159 154-164	7/3
0.75	6:55	1:09	9:09	151 150-152	1381	158 154-162	4/2
0.88	8:04	1:09	9:13	155 152-158	1429	158 154-162	4/2
1.00	9:06	1:02	8:13	149 146-153	1224	160 154-162	3/2
1.13	10:03	57	7:39	146 144-149	1116	162 160-166	1/5
1.25	11:07	1:04	8:34	148 146-152	1268	162 160-164	0/15
1.38	12:17	1:10	9:21	159 153-162	1488	159 158-162	7/1
1.50	13:34	1:16	10:11	162 160-164	1649	158 156-162	13/5
1.63	14:44	1:10	9:23	160 157-163	1502	158 154-162	5/4
1.75	15:52	1:08	9:03	157 154-159	1420	158 154-162	3/1
1.88	17:00	1:08	9:02	158 155-161	1426	158 156-164	5/1
2.00	18:02	1:02	8:17	155 151-157	1283	159 156-160	2/5
2.13	19:03	1:01	8:09	145 143-148	1181	160 158-162	1/18
2.25	20:15	1:12	9:39	150 146-157	1447	159 154-162	4/4
2.38	21:29	1:13	9:46	160 156-165	1562	158 154-160	5/0
2.50	22:39	1:10	9:20	167 165-169	1560	160 158-162	7/1
2.63	23:44	1:05	8:41	167 163-170	1449	160 156-164	11/2
2.75	24:51	1:07	8:59	167 165-170	1499	158 154-160	2/4
2.88	25:52	1:01	8:05	165 164-167	1333	160 158-164	3/3
3.00	26:40	49	6:31	168 166-172	1094	165 160-170	0/13
3.11	27:48	1:08 +6	10:29	173 164-177	1813	172 168-174	1/6

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	9:41
14 8.3%	10:01
See your biggest climbs

Cadence

160 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3.1	27:40	8:54
Walk	0.4	84	0	6	5:07:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.02%	More
800m	3:43	7:29	46.74%	More
1km	4:48	7:44	47.41%	More
Mile	8:23	8:23	46.78%	More
5k	27:46	8:56	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.18
5km	27:40	8:54	48.20
5M	45:49	9:10	47.24
10km	57:41	9:17	46.86
10M	1:35:32	9:33	46.73
Half	2:07:12	9:43	46.06
20M	3:19:11	9:58	46.61
Mara	4:25:11	10:07	46.68

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