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Sat 4th May 2024 at 9:02am by Owen Jarman

Run > General

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Time
25:08
Miles
3.09
Min/mi
8:08
Pacing
90.5%
WAVA
62.22
Stride(cm)
114
Cals
359
Cadence
173
BPM
143
%MHR
83.4
B/mi
1159
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 134/150bpm [718b/km] 71cal
2) 1km - 4:59(4:59/km) 142/150bpm [708b/km] 74cal
3) 1km - 5:10(5:10/km) 147/151bpm [760b/km] 75cal
4) 1km - 4:50(4:50/km) 143/148bpm [691b/km] 69cal
5) 0.97km - 4:47(4:56/km) 148/161bpm [730b/km] 70cal

5:21 4:59 5:10 4:50 4:47

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	116 93-134	1140	172 166-182	11/1
0.25	2:14	1:00	8:01	138 131-144	1107	171 164-182	5/2
0.38	3:14	1:00	8:04	139 136-143	1120	171 168-176	13/5
0.50	4:20	1:06	8:45	138 131-143	1208	172 164-180	1/20
0.63	5:24	1:04	8:32	143 132-150	1220	173 168-182	7/2
0.75	6:27	1:03	8:27	138 131-142	1167	172 168-180	3/7
0.88	7:25	58	7:41	146 140-149	1122	172 170-174	6/2
1.00	8:29	1:04	8:30	144 141-150	1225	172 166-180	6/8
1.13	9:28	59	7:51	137 133-141	1076	171 166-176	6/3
1.25	10:25	58	7:40	144 138-150	1105	175 172-178	6/2
1.38	11:23	58	7:42	149 148-150	1148	173 170-180	6/5
1.50	12:21	58	7:43	149 147-150	1149	175 172-180	8/2
1.63	13:24	1:03	8:27	149 146-151	1260	173 166-180	11/7
1.75	14:28	1:04	8:30	143 139-148	1215	173 168-180	4/9
1.88	15:39	1:11	9:27	143 141-145	1350	172 168-176	3/7
2.00	16:44	1:05	8:38	143 141-144	1234	174 170-184	5/3
2.13	17:42	58	7:44	147 143-148	1137	172 168-176	7/3
2.25	18:39	58	7:43	143 142-145	1104	173 170-176	3/6
2.38	19:34	55	7:20	142 140-143	1041	173 170-176	1/7
2.50	20:27	53	7:00	142 140-145	994	175 168-180	12/3
2.63	21:28	1:01	8:12	145 143-146	1188	175 170-182	2/23
2.75	22:28	59	7:54	146 143-149	1153	176 168-188	7/2
2.88	23:33	1:06	8:47	152 148-154	1334	175 170-180	4/14
3.00	24:36	1:02	8:17	147 144-151	1217	175 168-188	9/2
3.09	25:09	33	6:19	155 149-161	979	184 180-188	12/6

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 28m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.8%	8:08
12 4.8%	9:07
11 8.8%	6:13
See your biggest climbs

Cadence

173 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:09	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.73%	More
800m	3:38	7:18	57.52%	More
1km	4:42	7:34	57.90%	More
Mile	7:43	7:43	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:17	8:08	62.24
5M	41:52	8:22	61.40
10km	52:42	8:29	61.01
10M	1:27:17	8:44	60.99
Half	1:56:12	8:52	60.21
20M	3:01:58	9:06	60.93
Mara	4:02:16	9:15	61.03

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