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Sat 4th May 2024 at 8:13am by RedWineRunner

Run > General

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Time
1:01:20
Miles
5.52
Min/mi
11:07
Pacing
76.8%
WAVA
44.29
Stride(cm)
90
Cals
713
Cadence
161
BPM
153
%MHR
89.5
B/mi
1700
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 145/155bpm [1509b/mi] 120cal 5.76/6.35mph
2) 1mi - 10:14(10:14/mi) 156/164bpm [1596b/mi] 125cal 5.86/6.41mph
3) 1mi - 11:58(11:58/mi) 155/162bpm [1854b/mi] 138cal 5.02/5.93mph
4) 1mi - 11:33(11:33/mi) 157/162bpm [1814b/mi] 135cal 5.19/6.12mph
5) 1mi - 11:04(11:04/mi) 157/162bpm [1738b/mi] 129cal 5.42/6.01mph
6) 0.52mi - 6:06(11:46/mi) 155/166bpm [1825b/mi] 66cal 5.1/6.43mph

10:25 10:14 11:58 11:33 11:04 6:06

Pin Map

0mi in 0

Pace

14%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	133 98-150	1381	167 162-172	6/1
0.50	5:05	2:29	9:57	149 145-151	1482	168 164-172	3/8
0.75	8:17	3:12 +25	12:48	142 130-155	1818	167 162-172	2/11
1.00	10:50	2:33	10:11	154 151-155	1568	168 164-174	3/3
1.25	13:17	2:28	9:50	152 148-154	1495	169 166-174	1/6
1.50	15:53	2:36	10:24	155 153-157	1613	164 162-168	2/8
1.75	18:26	2:33	10:12	160 156-163	1631	166 164-176	3/3
2.00	21:04	2:38	10:30	159 157-161	1670	165 162-166	3/3
2.25	24:08	3:04	12:17	155 142-162	1905	149 106-168	4/6
2.50	27:07	2:59	11:56	154 151-160	1837	151 116-164	3/3
2.75	30:06	2:59	11:57	154 149-158	1841	153 120-164	6/7
3.00	33:02	2:55	11:41	156 151-161	1822	156 118-164	1/2
3.25	36:01	3:00	11:58	157 148-161	1879	151 120-164	1/2
3.50	38:46	2:45	10:59	155 150-162	1701	162 160-166	5/5
3.75	41:46	3:00	12:01	157 154-162	1886	152 102-172	3/0
4.00	44:35	2:49	11:15	157 154-160	1767	158 118-166	1/0
4.25	47:27	2:52	11:29	157 152-162	1803	155 118-166	0/2
4.50	50:26	2:59	11:54	157 155-159	1869	158 112-168	4/5
4.75	53:01	2:35	10:20	155 152-157	1603	168 166-170	3/2
5.00	55:38	2:37	10:29	157 156-159	1646	168 166-170	9/2
5.25	58:49	3:11 +7	12:44	157 148-166	1998	155 112-170	3/3
5.50	1:02:49	4:00 +1:14	15:59	154 138-163	2461	165 118-172	4/3
5.52	1:04:07	1:18 +1:01	1:13:00	148 144-156	10803	166 166-166	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 30m, Flat prediction 1:01:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	165	5.2	54:53	11:09
Walk	9.5	117	0.3	6:20	18:27
Still	0.2	-	-	6	-
Pause	4.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.74%	More
800m	4:57	9:58	38.83%	More
1km	6:13	10:01	40.35%	More
Mile	10:06	10:06	42.64%	More
5k	34:12	11:00	44.04%	More
5 miles	55:35	11:07	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.76
5km	32:39	10:31	46.12
5M	55:02	11:00	44.59
10km	1:09:50	11:14	43.96
10M	1:57:41	11:46	42.86
Half	2:38:15	12:05	41.57
20M	4:11:42	12:35	41.01
Mara	5:38:28	12:55	40.33

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