Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:01am by RunnyBunny

Run > parkrun

Follow User
0 👍

Time
33:00
Miles
3.10
Min/mi
10:39
Pacing
87.9%
WAVA
51.64
Stride(cm)
90
Cals
297
Cadence
168
BPM
150
%MHR
87.7
B/mi
1596
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 6:25(10:19/mi) 102/157bpm [1052b/mi] 37cal 5.82/6.55mph
2) 0.62mi - 6:51(11:02/mi) 158/162bpm [1743b/mi] 65cal 5.44/6.55mph
3) 0.62mi - 6:32(10:31/mi) 161/163bpm [1694b/mi] 65cal 5.7/6.53mph
4) 0.62mi - 6:29(10:26/mi) 163/164bpm [1699b/mi] 65cal 5.76/6.59mph
5) 0.62mi - 6:43(10:51/mi) 165/168bpm [1790b/mi] 65cal 5.53/6.68mph

6:25 6:51 6:32 6:29 6:43

Ness
Well done

Pin Map

0mi in 0

Pace

18%

14%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	69 64-69	774	176 172-182	6/3
0.25	2:39	1:14	9:56	69 69-69	685	171 168-174	3/1
0.38	3:51	1:13	9:41	80 69-132	775	171 170-174	1/2
0.50	5:06	1:14	9:55	149 132-154	1479	168 164-172	3/1
0.63	6:27	1:21	10:48	156 154-157	1685	170 166-172	1/0
0.75	7:51	1:24	11:13	156 155-160	1750	167 156-172	4/4
0.88	9:16	1:25	11:19	159 158-162	1799	167 164-170	1/1
1.00	10:41	1:26	11:24	156 153-158	1779	165 158-170	1/1
1.13	12:06	1:25	11:17	160 159-161	1806	165 162-168	6/0
1.25	13:19	1:13	9:46	159 157-161	1554	170 166-176	1/1
1.38	14:38	1:19	10:29	160 159-161	1677	169 168-170	2/5
1.50	16:04	1:26	11:27	161 160-162	1843	169 166-170	2/3
1.63	17:23	1:19	10:33	161 159-162	1699	168 166-170	2/2
1.75	18:38	1:15	10:01	161 159-162	1612	168 166-170	1/3
1.88	19:56	1:18	10:27	162 162-163	1694	169 168-172	2/2
2.00	21:10	1:13	9:47	162 160-163	1584	170 168-174	2/4
2.13	22:24	1:15	9:58	163 161-164	1624	168 164-172	2/2
2.25	23:44	1:19	10:33	163 162-164	1719	168 166-172	2/1
2.38	25:07	1:23	11:06	163 162-164	1809	167 160-172	1/2
2.50	26:27	1:20	10:40	164 163-164	1749	168 164-174	1/1
2.63	27:53	1:27	11:33	164 163-165	1893	164 156-170	3/0
2.75	29:23	1:30	12:00	166 164-167	1992	166 160-170	3/1
2.88	30:37	1:14	9:49	164 163-167	1609	170 168-174	1/6
3.00	31:56	1:19	10:33	164 163-165	1730	169 168-172	1/3
3.10	33:01	1:05	10:20	167 164-168	1726	171 168-174	2/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	33:01	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	42.63%	More
800m	4:53	9:49	45.11%	More
1km	6:14	10:03	45.92%	More
Mile	10:10	10:10	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.85
5km	33:05	10:39	51.51
5M	57:52	11:34	48.10
10km	1:14:42	12:01	46.67
10M	2:10:39	13:04	44.00
Half	2:59:25	13:42	41.87
20M	4:54:58	14:45	40.13
Mara	6:45:05	15:28	38.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music
Cadence