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Sat 4th May 2024 at 9:11am by runfit

Run > General

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Time
1:20:15
Miles
3.74
Min/mi
21:27
Pacing
57.4%
WAVA
24.87
Stride(cm)
68
Cals
371
Watts
113
Cadence
111
BPM
77
%MHR
45.1
B/mi
1655
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 26:02(26:02/mi) 69/91bpm [1796b/mi] 101cal 77/161W
2) 1mi - 25:48(25:48/mi) 70/91bpm [1806b/mi] 100cal 70/175W
3) 1mi - 16:26(16:26/mi) 92/106bpm [1511b/mi] 99cal 138/227W
4) 0.74mi - 12:00(16:12/mi) 90/103bpm [1457b/mi] 71cal 135/264W

26:02 25:48 16:26 12:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:21	3:21	26:51	85 78-89	2282	108 94-116	94 25-153	2/2
0.25	7:05	3:44	29:49	79 56-91	2356	101 86-108	77 38-92	1/2
0.38	10:16	3:12	25:32	56 50-69	1430	98 90-104	76 23-102	1/2
0.50	13:40	3:23	27:07	56 47-69	1518	99 88-106	78 24-99	2/1
0.63	17:23	3:43	29:42	59 49-65	1752	99 82-142	82 5-101	1/1
0.75	20:13	2:51	22:47	67 57-73	1527	100 94-106	112 28-150	4/1
0.88	23:10	2:56	23:29	67 62-73	1574	101 94-106	89 27-115	7/1
1.00	26:02	2:53	23:02	82 68-90	1888	100 94-104	143 96-161	4/1
1.13	29:29	3:27	27:33	80 70-91	2205	99 94-108	122 32-159	10/0
1.25	32:56	3:27	27:39	66 56-77	1825	106 86-204	75 41-131	19/0
1.38	35:47	2:51	22:44	62 58-65	1410	103 98-106	82 57-129	10/1
1.50	38:29	2:42	21:37	60 54-72	1297	105 100-110	72 53-92	0/14
1.63	41:50	3:21	26:45	69 59-77	1846	103 96-116	81 45-143	2/1
1.75	44:59	3:09	25:12	74 64-84	1865	104 92-130	79 19-140	0/13
1.88	48:41	3:42	29:37	75 67-81	2222	114 104-124	104 56-128	3/8
2.00	54:34	5:53 +2:44	47:04	74 67-87	3483	116 88-124	114 5-175	3/9
2.13	56:39	2:05	16:39	91 82-96	1516	121 114-130	151 39-203	0/10
2.25	58:45	2:06	16:48	103 90-106	1731	122 114-126	141 40-165	1/3
2.38	1:00:50	2:05	16:43	96 91-100	1605	123 118-130	173 142-208	3/3
2.50	1:02:54	2:04	16:33	98 94-102	1622	122 118-126	163 46-227	9/1
2.63	1:04:54	2:00	16:01	90 86-97	1441	123 120-124	136 112-177	5/0
2.75	1:06:57	2:03	16:21	87 84-89	1423	124 122-128	128 107-148	11/0
2.88	1:08:59	2:02	16:14	84 82-86	1364	122 120-124	126 116-145	6/2
3.00	1:11:00	2:01	16:09	85 83-89	1372	122 116-126	124 106-146	0/3
3.13	1:13:01	2:01	16:06	83 81-87	1336	122 118-124	116 104-144	0/0
3.25	1:15:08	2:08	17:01	83 78-89	1413	123 118-128	130 108-180	0/5
3.38	1:17:10	2:02	16:17	85 83-88	1384	123 120-130	133 111-157	1/4
3.50	1:19:02	1:52	14:56	94 85-101	1404	128 124-130	171 138-199	3/2
3.63	1:20:59	1:57	15:32	99 94-103	1538	132 122-244	161 53-188	5/1
3.74	1:22:59	2:00	17:21	96 94-98	1666	125 122-130	172 53-264	6/1

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 51m, Flat prediction 1:17:24

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.2%	25:42
30 3.1%	22:16
11 1.8%	15:54
See your biggest climbs

Power

113W (264 max)

Power Graph

Power Bands

Cadence

111 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	224	0	13	17:14
Walk	92.4	110	3.7	1:16:42	20:35
Still	7.3	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	24.00%	More
800m	7:53	15:51	27.54%	More
1km	9:54	15:55	28.61%	More
Mile	16:02	16:02	30.07%	More
5k	1:05:25	21:03	25.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:49	19:49	24.33
5km	1:05:56	21:13	24.94
5M	1:49:10	21:50	24.66
10km	2:17:27	22:07	24.51
10M	3:47:37	22:46	24.54
Half	5:03:03	23:08	24.23
20M	7:54:34	23:44	24.52
Mara	10:31:50	24:07	24.56

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