Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 8:34am by M_oconnell

Run > General

Follow User
0 👍

Time
9:41
Miles
1.30
Min/mi
7:27
Pacing
95.7%
WAVA
53.23
Stride(cm)
115
Cals
153
Watts
422
Cadence
187
BPM
141
%MHR
82.4
B/mi
1050
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 139/153bpm [1051b/mi] 118cal 430/529W
2) 0.3mi - 2:07(7:05/mi) 148/152bpm [1049b/mi] 35cal 393/466W

7:34 2:07

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:35	103 79-118	781	184 136-186	382 166-491	0/1
0.13	58	29	7:46	124 119-131	963	186 184-188	383 375-393	0/1
0.19	1:26	28	7:30	134 132-135	1006	188 186-188	413 391-427	1/0
0.25	1:56	30	8:00	138 136-141	1105	185 184-188	462 422-528	2/0
0.31	2:25	29	7:50	140 138-142	1097	185 182-186	462 417-529	2/1
0.38	2:54	29	7:48	139 136-141	1083	186 184-188	432 421-443	1/0
0.44	3:23	29	7:39	138 137-140	1056	185 182-188	401 363-454	1/1
0.50	3:50	27	7:11	138 135-141	992	186 184-188	378 368-385	0/1
0.56	4:19	29	7:41	141 139-142	1083	186 186-186	400 385-417	1/0
0.63	4:46	27	7:11	143 140-146	1027	188 186-188	441 399-493	1/0
0.69	5:12	27	7:07	145 143-147	1033	187 186-188	494 449-516	2/0
0.75	5:41	28	7:35	145 144-147	1100	187 186-188	442 422-463	0/0
0.81	6:09	28	7:27	145 142-147	1080	187 184-188	444 426-459	1/0
0.88	6:37	28	7:27	149 146-151	1110	189 188-190	470 443-528	2/0
0.94	7:06	29	7:42	152 149-153	1170	190 186-190	476 420-524	2/0
1.00	7:33	28	7:24	151 149-152	1118	188 188-190	408 402-419	0/1
1.06	8:00	26	7:00	148 146-150	1036	188 188-190	397 389-414	0/1
1.13	8:26	27	7:09	150 149-152	1074	189 184-192	395 361-416	0/0
1.19	8:51	25	6:37	149 147-150	987	187 184-190	388 359-466	0/3
1.25	9:18	27	7:15	148 145-149	1073	190 190-192	384 377-395	1/2
1.30	9:41	23	7:48	148 146-149	1154	188 172-192	402 360-417	1/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 9:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

422W (529 max)

Power Graph

Power Bands

Cadence

187 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.3	9:41	7:28
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.90%	More
800m	3:35	7:12	47.20%	More
1km	4:30	7:14	49.29%	More
Mile	7:21	7:21	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.47
5km	24:23	7:51	53.55
5M	40:23	8:05	52.73
10km	50:50	8:11	52.41
10M	1:24:11	8:25	52.32
Half	1:52:05	8:33	51.61
20M	2:55:31	8:47	52.23
Mara	3:53:42	8:55	52.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry