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Sat 4th May 2024 at 11:12am by Mjepson85

Run > General

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Time
23:58
Miles
2.39
Min/mi
10:02
Pacing
0%
WAVA
47.26
Stride(cm)
94
Cals
268
Watts
185
Cadence
171
BPM
163
%MHR
85.8
B/mi
1636
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 159/180bpm [1020b/km] 69cal 168/W 9.35/11.29kmph
2) 1km - 6:11(6:11/km) 172/180bpm [1063b/km] 75cal 178/W 9.7/10.62kmph
3) 1km - 6:12(6:12/km) 159/187bpm [986b/km] 67cal 180/W 9.68/12.33kmph
4) 0.84km - 5:11(6:08/km) 162/178bpm [995b/km] 57cal 184/W 9.78/12.33kmph

6:25 6:11 6:12 5:11

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:41	1:41 +22	13:25	127 97-150	1703	170 156-186	161 94-177	39/1
0.25	2:59	1:18	10:25	158 151-161	1647	170 166-174	170 149-182	1/1
0.38	4:50	1:51 +24	14:51	162 151-179	2406	161 52-184	166 34-218	1/1
0.50	7:09	2:19 +1:08	18:34	178 171-180	3304	169 80-176	187 75-200	1/0
0.63	8:18	1:08	9:07	177 174-178	1614	171 168-176	205 178-229	3/1
0.75	9:28	1:10	9:19	175 172-178	1631	169 164-172	187 181-191	0/2
0.88	10:41	1:13	9:44	175 174-177	1704	169 166-170	185 179-189	1/1
1.00	11:55	1:14	9:52	175 174-176	1728	168 162-172	174 151-184	1/4
1.13	13:14	1:19	10:32	173 171-174	1823	166 160-168	168 151-184	0/3
1.25	17:29	4:16 +3:01	34:04	162 93-180	5519	165 128-176	180 48-245	5/1
1.38	19:12	1:43 +36	13:41	134 109-153	1833	173 88-180	222 100-255	5/1
1.50	20:18	1:06	8:46	168 154-182	1473	176 172-182	207 189-232	1/2
1.63	22:11	1:53 +30	15:03	183 180-186	2754	174 88-188	179 72-199	1/5
1.75	36:17	14:07 +12:51	1:52:55	164 102-187	18517	177 86-188	186 79-213	2/3
1.88	38:32	2:15 +56	18:00	143 102-163	2573	177 88-188	196 87-254	4/3
2.00	39:39	1:06	8:51	151 132-158	1337	180 174-184	211 174-251	1/1
2.13	40:51	1:12	9:40	161 158-165	1556	173 170-176	191 170-215	2/0
2.25	41:59	1:08	9:05	165 164-166	1498	173 168-178	185 173-194	1/0
2.38	43:30	1:30	12:01	169 163-178	2032	169 84-180	174 73-215	0/1
2.39	43:38	8	11:47	178 177-178	2098	173 170-174	191 183-197	0/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 41m, Flat prediction 23:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (255 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	2.4	40:56	18:09
Walk	0.9	98	0	24	12:08
Still	1.1	-	-	29	-
Pause	4.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.59%	More
800m	4:38	9:19	41.19%	More
1km	5:56	9:32	42.03%	More
Mile	11:26	11:26	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.07
5km	31:39	10:11	47.35
5M	52:25	10:29	46.57
10km	1:05:59	10:37	46.29
10M	1:49:16	10:56	45.92
Half	2:25:29	11:06	44.98
20M	3:47:49	11:23	45.09
Mara	5:03:19	11:35	44.79

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