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Sat 4th May 2024 at 8:08am by barnesy

Run > General

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Time
28:07
Miles
2.96
Min/mi
9:30
Pacing
89.6%
WAVA
54.68
Stride(cm)
114
Cals
379
Cadence
149
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 151/166rpm
2) 1mi - 9:41(9:41/mi) 148/164rpm
3) 0.96mi - 9:03(9:24/mi) 148/168rpm

9:21 9:41 9:03

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	150 144-162	49/2
0.25	2:24	1:14	9:50	151 146-162	8/0
0.38	3:32	1:08	9:05	151 144-162	1/4
0.50	4:39	1:07	8:59	152 146-164	4/7
0.63	5:48	1:08	9:07	151 144-164	4/2
0.75	7:02	1:15	9:57	150 140-162	2/5
0.88	8:10	1:08	9:01	151 148-166	2/2
1.00	9:20	1:11	9:26	149 144-162	0/0
1.13	10:31	1:11	9:25	150 140-162	0/0
1.25	11:38	1:06	8:52	151 144-162	0/1
1.38	13:03	1:26	11:24	138 102-164	6/3
1.50	14:14	1:11	9:29	150 142-162	5/2
1.63	15:19	1:05	8:36	151 146-162	2/6
1.75	16:34	1:16	10:05	150 146-162	4/0
1.88	17:48	1:14	9:48	149 138-164	2/6
2.00	19:02	1:14	9:52	150 142-160	0/0
2.13	20:06	1:04	8:30	149 142-162	2/2
2.25	21:19	1:13	9:48	149 146-160	0/0
2.38	22:25	1:06	8:50	150 146-162	0/2
2.50	23:43	1:17	10:19	150 144-160	2/2
2.63	24:52	1:10	9:17	150 144-164	2/3
2.75	26:02	1:10	9:18	149 140-162	3/2
2.88	27:11	1:08	9:07	151 144-164	2/4
2.96	28:05	54	10:16	136 104-168	2/3

Elevation

Asc 21m, Range 55m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:36
See your biggest climbs

Cadence

149 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	150	2.9	27:07	9:18
Walk	3.1	109	0	52	18:34
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.93%	More
800m	4:29	9:00	47.72%	More
1km	5:38	9:03	49.50%	More
Mile	9:07	9:07	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.24
5km	29:36	9:32	54.57
5M	49:01	9:48	53.90
10km	1:01:43	9:56	53.56
10M	1:42:11	10:13	53.61
Half	2:16:03	10:23	52.93
20M	3:33:03	10:39	53.56
Mara	4:43:39	10:50	53.64

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