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Sat 4th May 2024 at 9:10am by Krispy

Run > General
  • Time
    21:04
  • Miles
    3.14
  • Min/mi
    6:43
  • Pacing
    95.4%
  • WAVA
    69.63
  • Stride(cm)
    133
  • Cals
    305
  • Cadence
    180
  • BPM
    166
  • %MHR
    97
  • B/mi
    1113
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:02(4:02/km) 145/168bpm [584b/km] 55cal
2) 1km - 4:11(4:11/km) 167/170bpm [699b/km] 59cal
3) 1km - 4:16(4:16/km) 173/176bpm [739b/km] 62cal
4) 1km - 4:14(4:14/km) 177/178bpm [749b/km] 62cal
5) 1km - 4:09(4:09/km) 178/183bpm [738b/km] 63cal
6) 0.06km - 13(3:34/km) 184/184bpm [656b/km] 4cal
4:02 4:11 4:16 4:14 4:09 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 97 68-126 622 186 180-192 1/0
0.25 1:34 46 6:08 137 125-148 840 183 182-186 1/1
0.38 2:25 51 6:45 160 151-164 1079 182 180-184 1/2
0.50 3:13 49 6:30 165 163-166 1073 181 180-184 4/5
0.63 4:03 49 6:33 166 165-168 1087 182 180-186 5/0
0.75 4:52 49 6:32 166 164-168 1086 181 180-182 5/3
0.88 5:40 49 6:31 165 163-167 1075 182 180-184 1/4
1.00 6:31 50 6:41 167 167-168 1117 180 180-182 2/2
1.13 7:24 53 7:05 167 166-169 1182 178 176-180 1/5
1.25 8:15 51 6:50 169 168-170 1155 178 176-180 3/2
1.38 9:06 51 6:46 171 170-172 1158 179 176-182 2/11
1.50 9:55 50 6:36 173 172-173 1142 181 178-182 8/4
1.63 10:49 53 7:06 174 173-175 1236 178 176-180 7/1
1.75 11:42 53 7:04 175 173-176 1237 178 176-180 1/4
1.88 12:33 51 6:51 175 174-176 1198 179 174-180 1/2
2.00 13:25 52 6:56 176 176-177 1219 179 178-180 3/7
2.13 14:15 50 6:38 177 176-178 1173 180 178-182 5/2
2.25 15:06 51 6:51 177 176-178 1212 179 178-180 5/3
2.38 15:57 51 6:50 176 176-177 1203 179 178-180 2/4
2.50 16:49 51 6:50 176 175-177 1204 178 176-180 2/2
2.63 17:41 53 7:03 177 175-178 1249 177 174-180 6/1
2.75 18:33 51 6:50 176 175-178 1201 178 176-180 2/3
2.88 19:24 51 6:52 179 178-180 1228 180 178-182 1/4
3.00 20:13 49 6:31 179 178-180 1166 181 178-182 2/6
3.13 20:58 45 5:59 181 179-184 1083 185 180-190 12/1
3.14 21:05 7 6:00 184 184-184 1104 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 6:41
    13 7.7% 5:55

  • Cadence Distribution

    180 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 21:04 6:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.50% More
    800m 3:09 6:20 61.02% More
    1km 3:58 6:23 63.69% More
    Mile 6:27 6:27 67.25% More
    5k 20:47 6:42 69.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 20:50 6:42 69.55
    5M 34:30 6:54 68.42
    10km 43:26 6:59 67.83
    10M 1:11:55 7:12 67.22
    Half 1:35:45 7:19 66.61
    20M 2:29:57 7:30 66.48
    Mara 3:19:38 7:37 66.73
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