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Sat 4th May 2024 at 9:05am by Cougar

Run > General

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Time
31:47
Miles
3.13
Min/mi
10:09
Pacing
96.2%
WAVA
49.32
Stride(cm)
93
Cals
291
Cadence
171
BPM
140
%MHR
81.9
B/mi
1422
Asc(m)
72
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 134/153bpm [1404b/mi] 92cal 5.73/5.95mph
2) 1mi - 9:59(9:59/mi) 146/156bpm [1458b/mi] 95cal 6.01/6.35mph
3) 1mi - 10:02(10:02/mi) 147/155bpm [1475b/mi] 93cal 5.98/6.41mph
4) 0.13mi - 1:17(9:34/mi) 147/149bpm [1406b/mi] 11cal 6.27/6.12mph

10:29 9:59 10:02 1:17

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	93 58-117	1026	170 154-178	0/2
0.25	2:41	1:19	10:28	123 115-129	1288	170 166-174	1/3
0.38	4:01	1:20	10:36	131 127-134	1389	169 166-172	1/3
0.50	5:19	1:18	10:25	139 132-144	1448	168 164-170	1/4
0.63	6:34	1:15	10:04	142 140-146	1429	169 164-172	5/2
0.75	7:54	1:20	10:39	144 143-146	1534	169 166-170	5/7
0.88	9:11	1:17	10:16	150 147-153	1541	169 164-172	7/6
1.00	10:28	1:17	10:15	148 147-151	1518	170 166-174	11/3
1.13	11:41	1:13	9:42	153 151-154	1483	170 168-174	2/7
1.25	12:56	1:15	10:01	147 141-152	1473	171 170-174	6/2
1.38	14:11	1:14	9:55	145 142-148	1439	172 170-174	2/5
1.50	15:27	1:16	10:08	147 145-148	1491	174 172-176	4/4
1.63	16:40	1:13	9:48	143 141-146	1401	173 172-176	3/3
1.75	17:54	1:14	9:55	148 146-149	1468	174 172-176	2/6
1.88	19:11	1:17	10:13	143 140-146	1462	173 170-178	0/7
2.00	20:28	1:16	10:11	143 141-145	1456	172 168-174	5/0
2.13	21:44	1:16	10:09	142 137-145	1441	172 172-174	3/3
2.25	23:00	1:16	10:11	143 140-146	1455	173 170-176	5/3
2.38	24:17	1:17	10:15	146 141-149	1496	173 172-176	6/5
2.50	25:32	1:15	9:59	147 146-148	1467	170 164-174	5/2
2.63	26:47	1:16	10:06	151 148-154	1526	168 164-172	2/8
2.75	28:00	1:13	9:44	150 147-153	1461	171 168-172	7/3
2.88	29:14	1:13	9:45	147 142-151	1433	173 168-174	4/2
3.00	30:29	1:16	10:07	148 144-155	1497	173 172-174	2/5
3.13	31:42	1:12	9:37	147 145-149	1414	173 172-174	5/7

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 15m, Flat prediction 31:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	31:46	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.82%	More
800m	4:52	9:48	41.30%	More
1km	6:07	9:50	42.85%	More
Mile	9:58	9:58	44.67%	More
5k	31:25	10:07	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.92
5km	31:32	10:09	49.31
5M	52:13	10:27	48.59
10km	1:05:45	10:35	48.31
10M	1:48:52	10:53	47.96
Half	2:24:57	11:04	46.98
20M	3:47:00	11:21	47.08
Mara	5:02:13	11:32	46.75

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