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Sat 4th May 2024 at 10:52am by SwampMonster

Run > General

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Time
49:31
Miles
5.62
Min/mi
8:49
Pacing
52.3%
WAVA
48.04
Stride(cm)
110
Cals
623
Cadence
167
BPM
141
%MHR
74
B/mi
1238
Asc(m)
45
Surface
Road

Notes & Comments

1) 2.55km - 12:53(5:03/km) 141/157bpm [712b/km] 179cal
2) 1.04km - 3:20(3:11/km) 160/169bpm [511b/km] 54cal
3) 1.89km - 10:04(5:20/km) 150/161bpm [800b/km] 148cal
4) 0km - 0(3:26/km) 149/149bpm [511b/km]
5) 0.09km - 40(7:22/km) 142/149bpm [1045b/km] 7cal
6) 1.06km - 3:35(3:23/km) 171/189bpm [580b/km] 61cal
7) 1.38km - 7:21(5:20/km) 153/177bpm [815b/km] 103cal
8) 1.02km - 11:38(11:22/km) 109/149bpm [1238b/km] 71cal

12:53 3:20 10:04 0 40 3:35 7:21 11:38

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	107 61-133	938	176 112-180	7/6
0.50	4:10	1:58	7:53	142 134-150	1120	178 174-184	5/10
0.75	6:10	2:00	8:00	145 134-152	1161	178 174-180	4/9
1.00	8:11	2:01	8:04	150 147-156	1209	180 170-182	7/6
1.25	10:14	2:03	8:12	148 139-157	1213	179 174-182	6/4
1.50	12:16	2:02	8:07	152 149-156	1235	181 178-184	3/6
1.75	13:41	1:26	5:42	156 150-165	890	189 180-196	10/11
2.00	15:00	1:19	5:15	163 160-169	855	192 188-196	5/8
2.25	16:20	1:20	5:21	158 152-163	845	189 172-194	6/6
2.50	18:19	1:59	7:56	155 151-161	1229	179 174-184	7/5
2.75	20:25	2:05	8:21	151 149-157	1262	179 176-182	5/3
3.00	22:34	2:09	8:37	149 148-151	1284	178 176-182	7/7
3.25	24:56	2:23	9:30	148 134-154	1407	179 174-182	7/8
3.50	27:08	2:12	8:46	146 135-153	1281	166 84-190	4/11
3.75	28:31	1:23	5:32	165 142-172	912	190 186-196	6/6
4.00	29:54	1:23	5:33	180 171-189	999	192 188-196	7/8
4.25	31:36	1:41	6:46	170 160-177	1150	184 170-198	6/6
4.50	33:30	1:54	7:36	157 154-160	1194	182 176-186	5/2
4.75	36:55	3:25 +1:11	13:41	146 122-159	1997	180 174-182	6/1
5.00	39:27	2:32	10:08	147 139-151	1490	174 118-184	3/2
5.25	44:21	4:54	19:38	115 103-135	2258	117 112-122	3/4
5.50	48:42	4:21	17:24	103 98-109	1792	115 110-120	3/6
5.62	50:43	2:01	17:24	101 98-102	1757	118 114-124	2/2

Heart

141/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m, Flat prediction 49:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	181	4.9	36:52	7:42
Walk	22.4	117	0.7	11:38	17:10
Still	2.0	-	-	1:02	-
Pause	2.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	58.03%	More
800m	2:32	5:06	66.44%	More
1km	3:11	5:08	69.17%	More
Mile	6:02	6:02	62.81%	More
5k	22:03	7:06	58.35%	More
5 miles	39:26	7:53	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.70
5km	26:25	8:30	48.70
5M	43:45	8:45	48.18
10km	55:05	8:52	47.95
10M	1:31:12	9:07	47.97
Half	2:01:26	9:16	47.37
20M	3:10:10	9:31	47.94
Mara	4:13:11	9:40	48.01

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