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Sat 4th May 2024 at 10:59am by j4m35355

Bike > General

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Time
33:12
Miles
3.80
Mph
6.9
Pacing
0%
Cals
133
BPM
91
%MHR
48.6
B/mi
794
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 25:38(5:08/km) 89/105bpm [456b/km] 97cal
2) 1.11km - 7:34(6:48/km) 98/114bpm [666b/km] 36cal

25:38 7:34

Pace

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.62	85 67-99	592	0/3
0.25	2:31	1:39	4.56	67 64-72	882	1/3
0.38	3:48	1:17	5.86	92 73-102	942	5/0
0.50	4:49	1:01	7.33	89 82-100	729	3/1
0.63	5:47	58	7.74	84 80-88	651	2/0
0.75	6:48	1:01	7.44	90 83-95	726	2/1
0.88	7:52	1:04	7.06	89 85-95	756	3/0
1.00	8:52	1:01	7.39	85 82-89	690	3/0
1.13	10:04	1:11	6.32	87 83-91	825	4/0
1.25	10:53	49	9.17	93 88-96	609	2/4
1.38	11:42	50	9.04	93 90-96	617	2/1
1.50	12:46	1:03	7.13	89 82-93	749	0/4
1.63	14:37	1:52	4.02	82 74-101	1223	3/2
1.75	15:35	58	7.81	92 86-99	707	1/1
1.88	16:24	49	9.12	96 93-99	632	3/0
2.00	17:14	49	9.11	99 84-103	652	1/1
2.13	18:09	55	8.20	85 81-90	622	0/2
2.25	19:50	1:41	4.43	93 85-102	1259	1/2
2.38	20:38	48	9.45	101 96-105	641	1/3
2.50	21:22	45	10.10	94 87-100	558	0/3
2.63	22:09	47	9.55	98 89-103	616	0/3
2.75	23:06	57	7.96	94 83-102	708	0/2
2.88	23:58	52	8.61	93 85-97	648	1/2
3.00	24:53	55	8.23	86 81-95	627	0/3
3.13	25:46	53	8.49	86 78-95	608	1/2
3.25	26:37	52	8.74	92 88-96	632	2/2
3.38	27:34	57	7.92	89 85-94	674	1/2
3.50	28:31	57	7.94	97 88-106	733	2/2
3.63	29:35	1:05	6.96	98 89-107	845	1/2
3.75	30:35	1:00	7.55	100 95-109	795	0/1
3.80	33:12	2:37	1.13	104 98-114	5500	0/1

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.4%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:03	More
800m	3:12	6:27	More
1km	4:04	6:33	More
Mile	6:46	6:46	More
5k	24:31	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:35	9:16
20km	1:56:35	9:23
15 miles	2:22:18	9:29
20 miles	3:13:03	9:39
40km	4:03:03	9:47
25 miles	4:04:34	9:47
42km	4:15:57	9:48
50 miles	8:29:53	10:12
56 miles	9:34:58	10:16
100 miles	17:43:05	10:38
112 miles	19:58:47	10:42

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