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Sat 4th May 2024 at 9:03am by jen_f16

Walk > General

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Time
56:43
Miles
3.14
Min/mi
18:04
Pacing
0%
Stride(cm)
73
Cals
327
Cadence
122
BPM
122
%MHR
71.4
B/mi
2206
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 124/140bpm [2267b/mi] 111cal
2) 1mi - 18:05(18:05/mi) 118/132bpm [2134b/mi] 102cal
3) 1mi - 18:04(18:04/mi) 124/141bpm [2241b/mi] 101cal
4) 0.14mi - 2:16(16:38/mi) 135/141bpm [2246b/mi] 13cal

18:17 18:05 18:04 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	120 108-129	2364	123 120-126	47/17
0.25	4:43	2:15	17:59	126 122-130	2267	118 116-122	12/5
0.38	6:55	2:13	17:42	131 126-137	2320	119 116-122	3/1
0.50	9:07	2:12	17:35	132 125-140	2321	120 118-124	4/3
0.63	11:26	2:18	18:27	130 121-137	2398	123 120-132	3/4
0.75	13:40	2:14	17:53	124 118-128	2218	123 120-126	8/3
0.88	16:02	2:22	18:54	116 113-122	2191	122 120-124	4/6
1.00	18:17	2:15	18:00	116 112-120	2088	124 120-126	5/8
1.13	20:26	2:09	17:16	123 118-131	2123	125 120-128	8/10
1.25	22:45	2:19	18:32	117 110-123	2168	123 116-132	8/9
1.38	24:58	2:13	17:47	114 111-119	2027	123 118-128	14/4
1.50	27:23	2:25	19:20	117 112-124	2262	125 120-132	3/12
1.63	29:36	2:12	17:38	116 111-121	2045	124 118-128	8/12
1.75	31:52	2:16	18:10	119 116-125	2161	125 120-128	7/7
1.88	34:06	2:14	17:56	121 119-125	2169	123 120-128	11/11
2.00	36:22	2:15	18:03	116 111-122	2094	122 116-130	10/8
2.13	38:42	2:20	18:42	122 116-126	2281	119 104-124	5/4
2.25	40:57	2:15	18:03	121 117-128	2184	117 114-120	4/6
2.38	43:13	2:16	18:09	126 123-128	2287	119 116-122	4/3
2.50	45:28	2:14	17:54	127 123-130	2273	120 116-124	7/9
2.63	47:42	2:14	17:55	121 115-125	2169	121 118-124	5/1
2.75	50:00	2:18	18:23	116 113-120	2133	121 118-124	2/6
2.88	52:12	2:12	17:38	124 116-131	2187	121 116-126	6/3
3.00	54:26	2:14	17:50	134 129-141	2389	121 118-124	3/3
3.13	56:31	2:05	16:43	135 130-140	2258	125 120-130	5/4
3.14	56:43	12	16:35	131 131-131	2173	124 124-124	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	18:46
See your biggest climbs

Cadence

122 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:44	17:34	More
1km	10:59	17:41	More
Mile	17:49	17:49	More
5k	56:03	18:02	More

Predictions

Dist	Time	Per Mile

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