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Sat 4th May 2024 at 10:50am by AccidentProne

Run > General

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Time
33:03
Miles
3.53
Min/mi
9:22
Pacing
93%
WAVA
50.84
Stride(cm)
105
Cals
437
Cadence
164
BPM
164
%MHR
83.4
B/mi
1531
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 158/168bpm [922b/km] 74cal 10.28/10.98kmph
2) 1km - 5:46(5:46/km) 159/172bpm [917b/km] 74cal 10.4/11.08kmph
3) 1km - 5:36(5:36/km) 173/184bpm [969b/km] 79cal 10.71/11.46kmph
4) 1km - 6:02(6:02/km) 170/179bpm [1025b/km] 83cal 9.95/10.98kmph
5) 1km - 5:47(5:47/km) 161/167bpm [932b/km] 74cal 10.36/11.56kmph
6) 0.68km - 4:01(5:53/km) 166/171bpm [978b/km] 53cal 10.19/10.92kmph

5:50 5:46 5:36 6:02 5:47 4:01

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	151 128-168	1433	160 108-166	4/1
0.25	2:18	1:07	8:56	157 155-159	1404	167 166-170	0/5
0.38	3:27	1:09	9:11	157 156-160	1441	170 168-172	0/5
0.50	4:42	1:15	10:03	163 159-165	1637	167 162-172	15/1
0.63	5:52	1:10	9:17	160 157-163	1484	168 164-170	1/8
0.75	7:00	1:08	9:00	159 157-161	1431	166 166-168	13/2
0.88	8:05	1:05	8:40	155 145-165	1344	169 166-170	4/5
1.00	9:13	1:08	9:04	156 145-171	1415	169 164-172	3/4
1.13	10:21	1:09	9:09	157 148-163	1437	168 166-172	1/7
1.25	11:43	1:22	10:56	169 164-172	1847	164 162-166	4/7
1.38	12:53	1:10	9:19	173 170-175	1612	163 160-164	26/3
1.50	14:02	1:09	9:09	176 170-183	1611	164 162-166	10/12
1.63	15:08	1:06	8:47	178 176-181	1563	164 156-166	6/6
1.75	16:12	1:05	8:37	168 162-172	1446	164 164-166	10/9
1.88	17:18	1:06	8:50	170 168-173	1502	164 164-166	2/5
2.00	18:33	1:15	9:58	168 165-170	1675	163 160-164	1/9
2.13	19:52	1:19	10:32	172 168-174	1813	163 160-164	0/11
2.25	21:05	1:12	9:39	174 169-178	1681	162 158-164	6/3
2.38	22:06	1:01	8:10	171 165-174	1397	162 160-164	12/8
2.50	23:22	1:16	10:06	167 162-171	1687	161 160-162	6/20
2.63	24:27	1:06	8:45	161 158-165	1409	163 162-164	9/5
2.75	25:38	1:11	9:28	157 155-160	1487	162 160-164	5/12
2.88	26:48	1:10	9:21	161 159-164	1506	164 162-164	2/12
3.00	27:58	1:10	9:18	164 163-166	1526	164 162-164	15/4
3.13	29:11	1:12	9:38	163 162-164	1571	156 82-166	14/15
3.25	30:20	1:10	9:20	164 163-165	1530	164 164-164	8/11
3.38	31:32	1:11	9:29	166 165-167	1575	164 162-166	13/6
3.50	32:39	1:07	8:59	169 167-171	1518	164 164-164	7/15
3.53	33:04	25	13:16	170 169-171	2255	142 118-166	1/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 40m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.6%	9:44
26 10.8%	9:22
15 8.2%	9:03
12 8.7%	8:54
See your biggest climbs

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	3.5	32:37	9:18
Walk	1.4	104	0	27	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.88%	More
800m	4:23	8:49	44.59%	More
1km	5:30	8:51	46.32%	More
Mile	9:10	9:10	47.21%	More
5k	28:59	9:20	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	28:52	9:17	51.01
5M	47:48	9:34	50.19
10km	1:00:11	9:41	49.79
10M	1:39:40	9:58	49.70
Half	2:12:41	10:08	49.02
20M	3:27:47	10:23	49.60
Mara	4:36:39	10:34	49.68

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