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Sat 4th May 2024 at 9:07am by alfazenna1

Run > Race

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Time
25:58
Miles
3.14
Min/mi
8:16
Pacing
95.1%
WAVA
59.32
Stride(cm)
105
Cals
347
Watts
335
Cadence
185
BPM
139
%MHR
73.4
B/mi
1147
Asc(m)
13
Surface
Grass

Notes & Comments

1) 1mi - 8:31(8:31/mi) 132/140bpm [1124b/mi] 110cal 323/369W
2) 1mi - 8:14(8:14/mi) 139/144bpm [1145b/mi] 112cal 327/371W
3) 1mi - 8:11(8:11/mi) 144/150bpm [1179b/mi] 111cal 349/416W
4) 0.14mi - 1:02(7:20/mi) 145/149bpm [1063b/mi] 14cal 364/372W

8:31 8:14 8:11 1:02

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	124 121-125	1155	178 166-186	309 245-340	1/1
0.25	2:15	1:05	8:42	125 124-128	1088	184 180-188	321 312-335	2/1
0.38	3:20	1:05	8:36	127 125-130	1093	183 180-188	349 329-369	4/0
0.50	4:21	1:02	8:15	133 130-138	1096	185 182-190	334 312-347	2/0
0.63	5:28	1:06	8:50	139 138-140	1228	184 180-188	323 281-354	1/2
0.75	6:29	1:01	8:10	137 136-139	1120	185 180-188	318 301-327	0/2
0.88	7:29	1:00	8:01	138 136-140	1107	185 182-188	323 299-342	0/5
1.00	8:30	1:01	8:10	139 137-139	1136	185 182-190	336 329-347	1/1
1.13	9:31	1:00	8:02	139 138-140	1117	185 184-188	335 327-352	1/1
1.25	10:32	1:01	8:11	139 139-140	1136	184 180-190	337 304-371	2/2
1.38	11:34	1:02	8:15	134 132-138	1106	184 180-188	323 306-333	1/1
1.50	12:35	1:01	8:09	138 136-139	1126	185 182-188	336 328-346	1/0
1.63	13:40	1:04	8:35	141 140-141	1211	185 180-190	315 303-343	1/2
1.75	14:43	1:03	8:26	142 140-144	1198	184 180-188	318 309-332	1/1
1.88	15:45	1:02	8:15	140 139-141	1154	185 182-188	324 313-335	1/0
2.00	16:45	1:00	8:00	140 139-141	1119	186 182-188	331 320-354	1/1
2.13	17:45	1:01	8:05	140 136-142	1131	186 184-190	353 349-361	1/1
2.25	18:46	1:01	8:05	136 135-136	1099	187 184-190	349 341-359	1/1
2.38	19:48	1:02	8:15	137 135-146	1129	186 184-188	342 339-351	1/1
2.50	20:49	1:02	8:13	147 146-148	1207	186 184-190	339 336-343	1/2
2.63	21:52	1:02	8:19	149 148-149	1240	185 180-190	346 337-374	2/1
2.75	22:56	1:05	8:38	149 149-150	1287	185 182-190	375 324-416	5/0
2.88	23:57	1:01	8:05	148 147-149	1197	185 182-190	344 323-396	3/2
3.00	24:56	59	7:49	148 147-149	1158	187 184-192	338 309-362	0/3
3.13	25:51	55	7:21	147 136-149	1081	192 186-194	365 358-372	1/1
3.14	25:58	7	7:29	136 136-136	1017	192 192-194	359 357-360	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 25:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (416 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	25:58	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.47%	More
800m	3:57	7:56	51.25%	More
1km	4:59	8:02	52.78%	More
Mile	8:05	8:05	55.30%	More
5k	25:36	8:14	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	25:40	8:16	59.28
5M	43:31	8:42	57.03
10km	55:23	8:55	56.01
10M	1:33:56	9:24	54.63
Half	2:06:46	9:41	53.18
20M	3:22:45	10:08	52.69
Mara	4:33:37	10:27	52.06

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