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Sat 4th May 2024 at 9:03am by shellmoby

Walk > General

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Time
56:48
Miles
2.16
Min/mi
26:18
Pacing
0%
Stride(cm)
57
Cals
300
Cadence
107
BPM
102
%MHR
51
B/mi
2671
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:44(27:44/mi) 101/122bpm [2802b/mi] 53/68rpm 2.16/14.19mph
2) 1mi - 25:12(25:12/mi) 102/124bpm [2571b/mi] 54/70rpm 2.38/5mph

27:44 25:12

Pace

34%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	92 84-100	2160	111 54-124	3/4
0.13	2:57	1:29	23:44	93 78-113	2207	116 94-132	1/4
0.19	4:16	1:19	21:01	93 87-110	1954	113 100-130	6/2
0.25	5:41	1:25	22:44	97 93-104	2205	106 50-124	2/1
0.31	7:22	1:41	26:56	99 88-109	2666	106 48-122	1/0
0.38	9:23	2:01	32:13	106 92-121	3415	110 78-126	2/0
0.44	11:23	2:00	32:03	101 91-117	3236	109 54-130	5/2
0.50	12:48	1:25	22:38	103 98-112	2332	115 94-124	5/0
0.56	15:12	2:24	38:25	102 91-117	3918	99 46-110	5/0
0.63	16:15	1:03	16:41	115 108-121	1919	114 100-136	14/0
0.69	18:00	1:45	28:06	103 96-112	2894	98 44-108	4/1
0.75	19:23	1:23	22:04	104 95-113	2294	111 82-132	0/3
0.81	21:58	2:35	41:20	109 97-122	4505	91 42-110	3/3
0.88	24:08	2:10	34:47	102 87-117	3549	88 42-124	8/0
0.94	26:19	2:11	34:50	97 86-111	3379	101 52-122	2/1
1.00	27:44	1:25	22:44	96 91-103	2183	106 92-122	2/4
1.06	28:47	1:03	16:48	99 90-109	1663	113 106-118	4/1
1.13	30:09	1:22	21:50	107 97-119	2337	109 46-122	0/8
1.19	31:47	1:38	26:09	111 99-124	2903	103 44-122	3/4
1.25	35:30	3:43	59:32	96 78-107	5715	99 38-114	3/1
1.31	36:37	1:07	17:46	107 99-113	1900	117 108-132	2/2
1.38	37:50	1:13	19:26	107 101-116	2080	113 96-122	1/0
1.44	38:52	1:02	16:35	101 96-106	1675	116 102-140	5/3
1.50	40:06	1:14	19:43	94 90-98	1854	108 84-122	5/1
1.56	42:28	2:22	37:55	104 93-113	3944	106 48-126	1/3
1.63	43:37	1:09	18:16	105 88-117	1918	104 44-114	1/3
1.69	44:57	1:21	21:29	94 87-101	2020	110 102-124	1/4
1.75	46:09	1:12	19:13	99 94-105	1903	115 106-122	0/7
1.81	48:30	2:21	37:37	104 89-116	3912	110 50-132	0/10
1.88	50:41	2:10	34:44	108 90-119	3752	103 48-114	3/8
1.94	51:49	1:08	18:15	106 101-114	1934	113 62-130	0/7
2.00	52:56	1:07	17:57	98 90-105	1759	109 52-132	1/6
2.06	54:47	1:51	29:39	104 96-112	3083	107 42-118	4/2
2.13	56:03	1:16	20:09	96 93-98	1935	112 90-130	5/5
2.16	56:47	44	19:20	105 96-115	2030	118 106-198	2/3

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.0%	27:03
See your biggest climbs

Cadence

107 (198 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	10:23	20:54	More
1km	14:55	24:00	More
Mile	25:09	25:09	More

Predictions

Dist	Time	Per Mile

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