Sat 4th May 2024 at 9:00am by GoBilly
Run > parkrun
- breezy
- cold
-
Time
22:30
-
Miles
3.14
-
Min/mi
7:10
-
Pacing
94.1%
-
WAVA
66.14
-
Stride(cm)
136
-
Cals
216
-
Cadence
165
-
BPM
152
-
%MHR
88.7
-
B/mi
1087
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1mi - 7:10(7:11/mi) 131/159bpm [942b/mi] 84/89rpm 8.34/11.62mph
2) 1mi - 7:19(7:20/mi) 156/164bpm [1145b/mi] 82/84rpm 8.17/8.95mph
3) 1mi - 7:03(7:04/mi) 166/171bpm [1172b/mi] 82/84rpm 8.5/11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
104 92-117 |
803 |
169 84-174 |
0/0 |
0.25 |
1:53 |
55 |
7:18 |
120 116-123 |
875 |
168 166-170 |
0/1 |
0.38 |
2:46 |
54 |
7:10 |
126 123-127 |
904 |
167 166-168 |
1/0 |
0.50 |
3:40 |
53 |
7:07 |
130 126-137 |
925 |
168 166-168 |
0/0 |
0.63 |
4:32 |
52 |
6:59 |
134 126-142 |
937 |
168 166-168 |
0/2 |
0.75 |
5:26 |
54 |
7:09 |
131 126-139 |
937 |
168 162-178 |
0/2 |
0.88 |
6:18 |
52 |
6:58 |
152 140-157 |
1059 |
166 166-168 |
0/2 |
1.00 |
7:09 |
51 |
6:51 |
158 157-159 |
1083 |
167 166-168 |
0/1 |
1.13 |
8:01 |
52 |
6:53 |
161 158-162 |
1107 |
167 166-168 |
1/0 |
1.25 |
8:53 |
52 |
6:59 |
156 153-160 |
1089 |
166 166-168 |
1/0 |
1.38 |
9:45 |
52 |
6:54 |
152 151-154 |
1048 |
166 166-168 |
1/0 |
1.50 |
10:38 |
52 |
6:59 |
155 154-155 |
1083 |
166 164-166 |
0/0 |
1.63 |
11:41 |
1:04 |
8:31 |
157 154-160 |
1337 |
163 158-168 |
2/1 |
1.75 |
12:38 |
57 |
7:35 |
153 147-160 |
1161 |
164 162-166 |
4/0 |
1.88 |
13:33 |
54 |
7:16 |
154 147-159 |
1119 |
163 162-164 |
2/0 |
2.00 |
14:29 |
57 |
7:32 |
163 159-164 |
1229 |
164 162-164 |
0/0 |
2.13 |
15:25 |
56 |
7:26 |
162 161-165 |
1203 |
163 162-164 |
1/0 |
2.25 |
16:20 |
55 |
7:18 |
165 163-170 |
1205 |
164 162-164 |
0/0 |
2.38 |
17:20 |
1:00 |
7:59 |
166 162-170 |
1324 |
163 158-168 |
0/3 |
2.50 |
18:06 |
47 |
6:13 |
166 164-168 |
1033 |
164 162-164 |
0/3 |
2.63 |
18:57 |
51 |
6:50 |
166 164-169 |
1134 |
164 162-168 |
0/2 |
2.75 |
19:49 |
51 |
6:51 |
167 166-170 |
1145 |
164 162-168 |
0/0 |
2.88 |
20:41 |
52 |
6:54 |
168 166-171 |
1158 |
163 162-164 |
0/0 |
3.00 |
21:33 |
52 |
6:58 |
169 166-171 |
1176 |
163 162-164 |
0/0 |
3.13 |
22:24 |
51 |
6:49 |
164 163-166 |
1117 |
163 162-164 |
0/0 |
3.14 |
22:28 |
4 |
6:13 |
165 164-165 |
1025 |
160 158-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
3.1 |
22:24 |
7:09 |
Walk |
0.1 |
105 |
0 |
2 |
21:28 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.76% |
More |
800m |
3:18 |
6:38 |
57.28% |
More |
1km |
4:11 |
6:43 |
58.99% |
More |
Mile |
6:57 |
6:57 |
60.60% |
More |
5k |
22:11 |
7:09 |
66.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.09 |
5km |
22:15 |
7:10 |
66.22 |
5M |
36:51 |
7:22 |
64.69 |
10km |
46:23 |
7:28 |
64.13 |
10M |
1:16:49 |
7:41 |
63.79 |
Half |
1:42:16 |
7:48 |
62.61 |
20M |
2:40:09 |
8:00 |
63.05 |
Mara |
3:33:13 |
8:08 |
62.83 |
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