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Sat 4th May 2024 at 9:02am by Tigers58

Run > General

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Time
29:16
Miles
3.06
Min/mi
9:34
Pacing
93.3%
WAVA
56.36
Stride(cm)
98
Cals
365
Cadence
173
BPM
139
%MHR
87.7
B/mi
1326
Asc(m)
130
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 132/147bpm [1296b/mi] 116cal 6.11/6.99mph
2) 1mi - 9:28(9:28/mi) 144/153bpm [1364b/mi] 121cal 6.34/6.74mph
3) 1mi - 9:25(9:25/mi) 147/153bpm [1385b/mi] 121cal 6.37/6.72mph
4) 0.06mi - 33(8:35/mi) 153/162bpm [1313b/mi] 7cal 6.99/6.8mph

9:49 9:28 9:25 33

Pace

10%

41%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	114 61-147	1164	172 120-176	0/1
0.25	2:27	1:10	9:23	134 131-136	1257	174 172-176	0/2
0.38	3:40	1:14	9:48	134 130-136	1313	173 170-174	3/0
0.50	4:51	1:11	9:28	133 132-135	1259	172 170-174	14/0
0.63	6:04	1:12	9:38	134 132-136	1291	173 170-174	4/6
0.75	7:20	1:16	10:11	137 134-139	1395	173 172-178	5/5
0.88	8:33	1:13	9:45	137 134-139	1335	173 172-174	2/10
1.00	9:49	1:16	10:09	140 135-145	1421	173 172-174	15/11
1.13	11:00	1:11	9:29	141 137-144	1336	173 170-174	5/9
1.25	12:10	1:09	9:13	140 137-143	1291	173 172-174	15/9
1.38	13:22	1:12	9:38	140 139-142	1350	172 170-172	13/9
1.50	14:35	1:13	9:43	147 141-153	1428	174 172-174	5/9
1.63	15:43	1:08	9:07	145 143-148	1322	173 172-174	9/4
1.75	16:54	1:10	9:24	145 143-147	1362	173 172-174	7/6
1.88	18:07	1:14	9:50	145 142-149	1426	172 170-174	5/9
2.00	19:17	1:10	9:20	146 143-147	1363	173 172-174	6/8
2.13	20:25	1:07	8:58	144 141-147	1291	172 170-174	3/3
2.25	21:33	1:08	9:06	147 145-150	1337	173 172-174	8/7
2.38	22:45	1:12	9:35	148 145-151	1417	173 172-174	5/10
2.50	23:57	1:12	9:39	146 144-148	1408	172 170-174	10/10
2.63	25:10	1:13	9:42	147 146-149	1426	173 170-174	16/12
2.75	26:21	1:11	9:30	146 144-148	1387	172 170-174	4/7
2.88	27:37	1:16	10:07	148 145-150	1498	171 170-172	8/10
3.00	28:43	1:06	8:47	150 145-153	1317	173 170-174	3/3
3.06	29:16	33	8:38	155 148-162	1337	174 172-176	0/4

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 25m, Flat prediction 29:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	29:15	9:33
Walk	0.1	120	0	1	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.53%	More
800m	4:32	9:06	48.84%	More
1km	5:47	9:18	49.86%	More
Mile	9:21	9:21	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.83
5km	29:45	9:35	56.27
5M	49:15	9:51	55.69
10km	1:02:01	9:59	55.39
10M	1:42:41	10:16	55.48
Half	2:16:43	10:26	54.80
20M	3:34:06	10:42	55.46
Mara	4:45:02	10:53	55.54

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