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Sat 4th May 2024 at 9:25am by posty john

Run > General

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Time
11:46
Miles
1.28
Min/mi
9:12
Pacing
98.4%
WAVA
53.12
Stride(cm)
97
Cals
118
Watts
242
Cadence
180
BPM
138
%MHR
82.8
B/mi
1271
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 137/142bpm [1253b/mi] 91cal 238/287W
2) 0.28mi - 2:37(9:17/mi) 141/144bpm [1308b/mi] 27cal 248/309W

9:09 2:37

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:10	111 97-125	1018	181 178-184	246 233-277	1/0
0.13	1:08	33	8:53	131 125-136	1164	180 178-184	235 232-239	0/1
0.19	1:43	35	9:18	137 136-138	1275	181 178-184	241 232-245	1/0
0.25	2:17	34	9:06	140 138-142	1275	179 178-182	246 240-251	1/1
0.31	2:51	34	9:04	140 140-140	1270	179 178-180	245 237-252	1/1
0.38	3:25	34	9:06	140 140-141	1273	182 178-184	240 225-253	0/1
0.44	3:59	34	9:11	140 138-141	1286	181 178-186	247 233-254	1/0
0.50	4:34	34	9:08	141 139-142	1288	180 178-182	240 234-250	0/1
0.56	5:08	34	9:04	142 141-142	1288	179 176-180	231 220-238	0/0
0.63	5:43	36	9:30	139 137-141	1320	178 174-184	218 211-236	0/1
0.69	6:17	34	9:07	137 137-139	1250	181 178-184	239 208-284	3/0
0.75	6:51	33	8:53	142 140-142	1261	181 178-184	246 232-287	1/2
0.81	7:25	34	9:09	141 140-141	1291	179 178-182	238 234-243	1/1
0.88	7:59	34	9:06	140 140-141	1273	180 178-184	238 229-254	1/1
0.94	8:34	34	9:12	141 140-141	1297	179 176-182	250 244-256	1/1
1.00	9:08	35	9:15	140 139-141	1294	180 178-184	239 235-244	1/1
1.06	9:42	34	9:04	141 139-144	1278	179 176-182	236 228-240	2/1
1.13	10:17	35	9:16	142 140-144	1315	180 178-182	238 231-245	0/1
1.19	10:51	34	9:09	140 139-140	1282	181 178-184	235 229-250	0/1
1.25	11:27	35	9:28	140 139-141	1325	184 180-190	271 241-309	5/0
1.28	11:46	19	10:09	142 140-143	1442	184 180-188	263 260-268	2/0

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 11:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (309 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.3	11:46	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.14%	More
800m	4:31	9:05	47.35%	More
1km	5:39	9:06	49.23%	More
Mile	9:08	9:08	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.55
5km	30:32	9:50	52.90
5M	50:55	10:11	51.89
10km	1:04:20	10:21	51.39
10M	1:47:18	10:44	51.05
Half	2:23:27	10:57	50.20
20M	3:46:05	11:18	50.47
Mara	5:02:15	11:32	50.34

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