Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:00am by posty john

Run > General

Follow User
0 👍

Time
23:04
Miles
3.12
Min/mi
7:24
Pacing
97.8%
WAVA
70.31
Stride(cm)
118
Cals
261
Watts
280
Cadence
185
BPM
153
%MHR
91.6
B/mi
1130
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 148/155bpm [1089b/mi] 80cal 267/295W
2) 1mi - 7:28(7:28/mi) 154/157bpm [1150b/mi] 85cal 273/311W
3) 1mi - 7:25(7:25/mi) 156/158bpm [1157b/mi] 86cal 295/318W
4) 0.12mi - 49(6:48/mi) 157/158bpm [1067b/mi] 10cal 322/346W

7:21 7:28 7:25 49

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:02	117 95-135	822	193 186-200	255 34-293	2/0
0.25	1:47	55	7:17	145 136-150	1056	187 182-190	273 269-280	1/0
0.38	2:43	56	7:28	152 150-153	1134	186 182-188	268 259-275	0/0
0.50	3:38	55	7:17	154 153-155	1122	185 182-190	264 259-268	1/0
0.63	4:33	55	7:24	153 152-154	1131	185 180-188	269 265-279	1/0
0.75	5:29	56	7:24	153 152-155	1133	186 182-190	271 265-279	0/1
0.88	6:24	55	7:24	154 153-154	1139	187 182-190	278 260-290	3/2
1.00	7:21	56	7:30	154 154-155	1156	186 180-190	266 248-287	2/3
1.13	8:17	56	7:28	154 154-155	1150	182 180-186	263 256-269	0/1
1.25	9:13	56	7:31	154 153-154	1157	183 180-190	266 253-276	1/1
1.38	10:09	55	7:24	154 154-155	1139	184 180-190	262 258-266	0/1
1.50	11:04	55	7:21	154 153-156	1132	184 182-188	262 257-265	0/1
1.63	11:59	55	7:22	154 153-156	1133	184 180-186	267 258-275	1/1
1.75	12:55	56	7:32	154 153-155	1159	182 178-188	274 257-309	0/0
1.88	13:52	57	7:35	155 153-157	1175	184 180-186	296 290-311	1/1
2.00	14:49	57	7:34	155 154-155	1172	184 180-186	295 287-303	1/1
2.13	15:44	55	7:18	156 155-156	1138	183 180-188	296 286-305	2/2
2.25	16:39	56	7:25	155 154-156	1150	182 178-186	284 270-302	1/1
2.38	17:35	56	7:26	155 155-156	1152	183 180-188	288 273-306	1/1
2.50	18:31	56	7:27	155 155-156	1154	185 180-190	301 290-315	2/1
2.63	19:27	56	7:29	156 155-157	1166	185 182-190	293 279-305	2/3
2.75	20:23	56	7:32	157 157-158	1182	185 182-188	298 290-304	1/1
2.88	21:19	56	7:28	157 157-158	1173	185 182-190	297 288-305	2/2
3.00	22:14	54	7:15	157 156-158	1138	185 182-188	305 296-318	2/2
3.12	23:04	50	6:56	157 157-158	1089	186 184-190	322 305-346	3/2

Heart

153/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (346 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:04	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.64%	More
800m	3:36	7:15	59.35%	More
1km	4:31	7:16	61.65%	More
Mile	7:20	7:20	64.61%	More
5k	22:57	7:23	70.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	69.85
5km	22:58	7:24	70.33
5M	38:18	7:40	68.98
10km	48:23	7:47	68.32
10M	1:20:42	8:04	67.88
Half	1:47:53	8:14	66.75
20M	2:50:03	8:30	67.10
Mara	3:47:20	8:41	66.93

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:23	Morecambe Prom parkrun final mile
7:13	Morecambe Prom parkrun final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry