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Sat 4th May 2024 at 9:01am by Weath

Run > parkrun
  • Time
    24:42
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    89.8%
  • WAVA
    60.23
  • Stride(cm)
    120
  • Cals
    396
  • Cadence
    169
  • BPM
    149
  • %MHR
    79.8
  • B/mi
    1186
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 143/159bpm [1179b/mi] 128cal
2) 1mi - 7:55(7:55/mi) 151/154bpm [1195b/mi] 130cal
3) 1mi - 8:03(8:03/mi) 153/155bpm [1233b/mi] 131cal
4) 0.07mi - 27(6:47/mi) 155/156bpm [1051b/mi] 7cal
8:14 7:55 8:03 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 107 86-133 1089 168 162-178 1/3
0.25 2:17 1:00 8:03 138 133-141 1111 168 164-172 2/1
0.38 3:21 1:04 8:35 146 141-149 1253 167 162-172 3/1
0.50 4:23 1:02 8:16 154 150-155 1272 168 164-170 3/2
0.63 5:19 56 7:30 157 155-159 1177 171 168-178 3/2
0.75 6:16 57 7:37 156 150-159 1188 170 166-172 1/2
0.88 7:14 57 7:38 150 149-152 1145 169 168-172 1/1
1.00 8:14 1:00 8:03 150 149-150 1207 170 166-174 2/1
1.13 9:21 1:08 9:00 150 149-151 1350 169 168-174 3/2
1.25 10:22 1:01 8:06 150 149-151 1214 169 166-174 2/2
1.38 11:19 57 7:37 149 148-150 1135 169 168-170 0/3
1.50 12:16 57 7:37 151 149-152 1149 171 168-174 2/1
1.63 13:14 57 7:39 152 152-153 1163 169 166-174 2/3
1.75 14:14 1:01 8:06 153 152-153 1239 169 162-172 3/2
1.88 15:11 57 7:35 153 152-154 1162 170 164-174 1/2
2.00 16:09 57 7:37 154 153-154 1174 169 168-170 1/2
2.13 17:05 56 7:29 154 153-154 1152 169 168-172 1/1
2.25 18:08 1:03 8:27 153 153-154 1293 169 166-170 3/0
2.38 19:17 1:09 9:11 153 152-154 1404 168 162-172 1/2
2.50 20:11 54 7:12 153 153-154 1102 168 168-170 1/3
2.63 21:07 56 7:29 153 152-154 1145 170 166-172 1/2
2.75 22:05 58 7:43 154 153-155 1188 170 164-172 2/3
2.88 23:11 1:06 8:47 153 151-155 1345 165 124-172 2/1
3.00 24:12 1:01 8:09 151 149-154 1230 166 130-174 2/2
3.07 24:39 27 6:49 155 153-156 1056 176 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 3 24:17 7:58
    Walk 0.9 129 0 13 11:33
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.35% More
    800m 3:48 7:39 51.86% More
    1km 4:47 7:41 53.76% More
    Mile 7:43 7:43 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.80
    5km 24:40 7:56 60.18
    5M 40:51 8:10 59.22
    10km 51:27 8:17 58.74
    10M 1:25:11 8:31 58.66
    Half 1:53:25 8:39 57.86
    20M 2:57:36 8:53 58.55
    Mara 3:56:28 9:02 58.64

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